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Shake and Bake
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
0
Beat jaxfoti
VS
jaxfoti
Oconomowoc, WI
42 🔥
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
Tuesday 3/2/21 @ 2:16 AM
85
kj
67
rpm
45
%
16
mph
15 min EDM Trap Ride
Jess King
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Saturday 8/28/21 @ 12:48 PM
✅
85
kj
73
rpm
38
%
15
mph
Friday 11/13/20 @ 3:29 AM
218
kj
79
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 11/11/20 @ 10:45 PM
✅
296
kj
99
rpm
34
%
17
mph
Sunday 10/18/20 @ 1:6 AM
143
kj
96
rpm
30
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 4/17/20 @ 9:15 PM
✅
178
kj
106
rpm
31
%
16
mph
Sunday 7/12/20 @ 5:42 PM
313
kj
88
rpm
33
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 5/7/20 @ 9:40 PM
✅
388
kj
91
rpm
35
%
16
mph
Monday 6/29/20 @ 6:16 PM
199
kj
81
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 6/27/20 @ 11:25 AM
✅
303
kj
91
rpm
37
%
17
mph
Thursday 6/25/20 @ 8:7 PM
227
kj
89
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/26/20 @ 9:14 PM
✅
322
kj
97
rpm
36
%
17
mph
Saturday 6/6/20 @ 4:2 PM
293
kj
86
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 8:59 PM
✅
438
kj
94
rpm
37
%
17
mph
Monday 4/27/20 @ 8:29 PM
239
kj
82
rpm
31
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/25/20 @ 3:54 PM
✅
355
kj
91
rpm
34
%
16
mph
Saturday 4/18/20 @ 7:52 PM
233
kj
87
rpm
30
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 3:58 PM
✅
385
kj
101
rpm
33
%
17
mph
Thursday 4/16/20 @ 8:59 PM
183
kj
81
rpm
31
%
13
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/13/20 @ 9:54 PM
✅
315
kj
96
rpm
36
%
17
mph
Previous Workouts
Next Workouts
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
0
Beat jaxfoti
VS
jaxfoti
Oconomowoc, WI
42 🔥
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
15 min EDM Trap Ride
Jess King
View Class
Share
85
kj
Tuesday 3/2/21
✅
85
kj
Saturday 8/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
218
kj
Friday 11/13/20
✅
296
kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
143
kj
Sunday 10/18/20
✅
178
kj
Friday 4/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
313
kj
Sunday 7/12/20
✅
388
kj
Thursday 5/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
199
kj
Monday 6/29/20
✅
303
kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
227
kj
Thursday 6/25/20
✅
322
kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
293
kj
Saturday 6/6/20
✅
438
kj
Saturday 6/6/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
239
kj
Monday 4/27/20
✅
355
kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
233
kj
Saturday 4/18/20
✅
385
kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
183
kj
Thursday 4/16/20
✅
315
kj
Monday 4/13/20
Previous Workouts
Next Workouts