Shake and Bake

Workouts

Tuesday 3/2/21 @ 2:16 AM
85kj
67rpm
45%
16mph
15 min EDM Trap Ride
Jess King
Saturday 8/28/21 @ 12:48 PM
✅
85kj
73rpm
38%
15mph
Friday 11/13/20 @ 3:29 AM
218kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 10:45 PM
✅
296kj
99rpm
34%
17mph
Sunday 10/18/20 @ 1:6 AM
143kj
96rpm
30%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 9:15 PM
✅
178kj
106rpm
31%
16mph
Sunday 7/12/20 @ 5:42 PM
313kj
88rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 9:40 PM
✅
388kj
91rpm
35%
16mph
Monday 6/29/20 @ 6:16 PM
199kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/27/20 @ 11:25 AM
✅
303kj
91rpm
37%
17mph
Thursday 6/25/20 @ 8:7 PM
227kj
89rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 9:14 PM
✅
322kj
97rpm
36%
17mph
Saturday 6/6/20 @ 4:2 PM
293kj
86rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 8:59 PM
✅
438kj
94rpm
37%
17mph
Monday 4/27/20 @ 8:29 PM
239kj
82rpm
31%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:54 PM
✅
355kj
91rpm
34%
16mph
Saturday 4/18/20 @ 7:52 PM
233kj
87rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:58 PM
✅
385kj
101rpm
33%
17mph
Thursday 4/16/20 @ 8:59 PM
183kj
81rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 9:54 PM
✅
315kj
96rpm
36%
17mph

Workouts

15 min EDM Trap Ride
Jess King
85 kj
Tuesday 3/2/21
✅ 85 kj
Saturday 8/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Friday 11/13/20
✅ 296 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Sunday 10/18/20
✅ 178 kj
Friday 4/17/20
60 min Power Zone Ride
Matt Wilpers
313 kj
Sunday 7/12/20
✅ 388 kj
Thursday 5/7/20
45 min Power Zone Endurance Ride
Denis Morton
199 kj
Monday 6/29/20
✅ 303 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
227 kj
Thursday 6/25/20
✅ 322 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Saturday 6/6/20
✅ 438 kj
Saturday 6/6/20
60 min Power Zone Ride
Matt Wilpers
239 kj
Monday 4/27/20
✅ 355 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Saturday 4/18/20
✅ 385 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
183 kj
Thursday 4/16/20
✅ 315 kj
Monday 4/13/20