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Shake and Bake
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
0
Beat chirojen8
VS
chirojen8
Lake Orion
68 🔥
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
Tuesday 7/14/20 @ 3:25 AM
234
kj
94
rpm
30
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 12/10/22 @ 2:20 PM
✅
401
kj
85
rpm
41
%
18
mph
Friday 7/24/20 @ 6:45 PM
225
kj
84
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/19/22 @ 12:31 PM
✅
383
kj
84
rpm
42
%
18
mph
Saturday 3/20/21 @ 2:15 AM
205
kj
75
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 4/27/21 @ 4:46 PM
✅
385
kj
90
rpm
41
%
19
mph
Tuesday 10/6/20 @ 3:16 AM
319
kj
73
rpm
39
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/22/21 @ 10:50 PM
✅
543
kj
86
rpm
43
%
19
mph
Friday 9/4/20 @ 10:15 PM
140
kj
85
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/23/21 @ 9:28 PM
✅
255
kj
95
rpm
39
%
19
mph
Friday 7/10/20 @ 7:0 PM
312
kj
81
rpm
36
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/1/20 @ 7:35 PM
✅
519
kj
85
rpm
43
%
19
mph
Sunday 2/9/20 @ 8:6 PM
226
kj
90
rpm
28
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/17/21 @ 7:1 PM
✅
536
kj
84
rpm
43
%
19
mph
Saturday 7/18/20 @ 8:59 PM
439
kj
81
rpm
35
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/15/20 @ 9:57 PM
✅
751
kj
85
rpm
42
%
19
mph
Sunday 5/17/20 @ 6:57 PM
217
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/18/20 @ 12:26 PM
✅
373
kj
87
rpm
42
%
18
mph
Sunday 1/5/20 @ 2:59 AM
61
kj
79
rpm
33
%
13
mph
15 min Pop Ride
Robin Arzón
View Class
Share
Saturday 1/25/20 @ 6:12 PM
✅
92
kj
80
rpm
39
%
16
mph
Previous Workouts
Next Workouts
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
0
Beat chirojen8
VS
chirojen8
Lake Orion
68 🔥
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
234
kj
Tuesday 7/14/20
✅
401
kj
Saturday 12/10/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
225
kj
Friday 7/24/20
✅
383
kj
Saturday 11/19/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
205
kj
Saturday 3/20/21
✅
385
kj
Tuesday 4/27/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
319
kj
Tuesday 10/6/20
✅
543
kj
Sunday 8/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
140
kj
Friday 9/4/20
✅
255
kj
Wednesday 6/23/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
312
kj
Friday 7/10/20
✅
519
kj
Friday 5/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
226
kj
Sunday 2/9/20
✅
536
kj
Wednesday 2/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
439
kj
Saturday 7/18/20
✅
751
kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
217
kj
Sunday 5/17/20
✅
373
kj
Saturday 7/18/20
15 min Pop Ride
Robin Arzón
View Class
Share
61
kj
Sunday 1/5/20
✅
92
kj
Saturday 1/25/20
Previous Workouts
Next Workouts