Shake and Bake

Workouts

Tuesday 7/14/20 @ 3:25 AM
234kj
94rpm
30%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/10/22 @ 2:20 PM
✅
401kj
85rpm
41%
18mph
Friday 7/24/20 @ 6:45 PM
225kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/19/22 @ 12:31 PM
✅
383kj
84rpm
42%
18mph
Saturday 3/20/21 @ 2:15 AM
205kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/27/21 @ 4:46 PM
✅
385kj
90rpm
41%
19mph
Tuesday 10/6/20 @ 3:16 AM
319kj
73rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 10:50 PM
✅
543kj
86rpm
43%
19mph
Friday 9/4/20 @ 10:15 PM
140kj
85rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/23/21 @ 9:28 PM
✅
255kj
95rpm
39%
19mph
Friday 7/10/20 @ 7:0 PM
312kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 7:35 PM
✅
519kj
85rpm
43%
19mph
Sunday 2/9/20 @ 8:6 PM
226kj
90rpm
28%
13mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 7:1 PM
✅
536kj
84rpm
43%
19mph
Saturday 7/18/20 @ 8:59 PM
439kj
81rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 9:57 PM
✅
751kj
85rpm
42%
19mph
Sunday 5/17/20 @ 6:57 PM
217kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 12:26 PM
✅
373kj
87rpm
42%
18mph
Sunday 1/5/20 @ 2:59 AM
61kj
79rpm
33%
13mph
15 min Pop Ride
Robin Arzón
Saturday 1/25/20 @ 6:12 PM
✅
92kj
80rpm
39%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
234 kj
Tuesday 7/14/20
✅ 401 kj
Saturday 12/10/22
45 min Power Zone Ride
Matt Wilpers
225 kj
Friday 7/24/20
✅ 383 kj
Saturday 11/19/22
45 min Power Zone Endurance Ride
Olivia Amato
205 kj
Saturday 3/20/21
✅ 385 kj
Tuesday 4/27/21
60 min Power Zone Ride
Matt Wilpers
319 kj
Tuesday 10/6/20
✅ 543 kj
Sunday 8/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
140 kj
Friday 9/4/20
✅ 255 kj
Wednesday 6/23/21
60 min Power Zone Ride
Matt Wilpers
312 kj
Friday 7/10/20
✅ 519 kj
Friday 5/1/20
60 min Power Zone Ride
Matt Wilpers
226 kj
Sunday 2/9/20
✅ 536 kj
Wednesday 2/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Saturday 7/18/20
✅ 751 kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 5/17/20
✅ 373 kj
Saturday 7/18/20
15 min Pop Ride
Robin Arzón
61 kj
Sunday 1/5/20
✅ 92 kj
Saturday 1/25/20