Shake and Bake
Workouts
Friday 9/4/20 @ 10:15 PM
140kj
85rpm
33%
14mph
Tuesday 9/1/20 @ 2:27 AM
✅
259kj
86rpm
43%
19mph
Friday 7/24/20 @ 6:45 PM
225kj
84rpm
34%
15mph
Tuesday 7/21/20 @ 8:8 PM
✅
462kj
94rpm
43%
20mph
Tuesday 7/21/20 @ 2:38 AM
220kj
90rpm
31%
14mph
Wednesday 7/15/20 @ 4:1 PM
✅
429kj
93rpm
40%
19mph
Saturday 7/18/20 @ 8:59 PM
439kj
81rpm
35%
15mph
Thursday 7/16/20 @ 4:7 PM
✅
829kj
91rpm
42%
19mph
Tuesday 7/14/20 @ 3:25 AM
234kj
94rpm
30%
15mph
Wednesday 7/8/20 @ 3:33 PM
✅
463kj
91rpm
43%
19mph
Sunday 5/17/20 @ 6:57 PM
217kj
82rpm
35%
15mph
Friday 5/15/20 @ 8:51 PM
✅
420kj
92rpm
42%
19mph
Wednesday 5/13/20 @ 4:19 PM
135kj
87rpm
39%
17mph
Wednesday 5/13/20 @ 4:10 PM
✅
262kj
86rpm
51%
22mph
Saturday 5/9/20 @ 10:2 PM
371kj
87rpm
31%
14mph
Wednesday 5/6/20 @ 7:19 PM
✅
757kj
87rpm
42%
19mph
Sunday 4/5/20 @ 7:46 PM
244kj
85rpm
31%
14mph
Saturday 4/4/20 @ 4:2 PM
✅
510kj
85rpm
43%
19mph
Thursday 2/27/20 @ 2:37 AM
160kj
83rpm
30%
13mph
Thursday 2/27/20 @ 5:41 PM
✅
349kj
88rpm
40%
18mph
Workouts
140
kj
Friday 9/4/20
220
kj
Tuesday 7/21/20
439
kj
Saturday 7/18/20
234
kj
Tuesday 7/14/20
217
kj
Sunday 5/17/20
371
kj
Saturday 5/9/20
244
kj
Sunday 4/5/20
160
kj
Thursday 2/27/20