Shake and Bake
Workouts
Wednesday 1/10/24 @ 3:12 PM
135kj
81rpm
33%
14mph
Saturday 1/6/24 @ 7:41 PM
✅
190kj
78rpm
38%
16mph
Tuesday 7/5/22 @ 8:39 AM
300kj
84rpm
37%
16mph
Sunday 2/21/21 @ 6:33 PM
✅
339kj
89rpm
39%
17mph
Tuesday 4/6/21 @ 11:51 AM
315kj
87rpm
38%
17mph
Wednesday 7/21/21 @ 11:18 PM
✅
363kj
84rpm
42%
18mph
Tuesday 11/16/21 @ 9:53 PM
✅
372kj
82rpm
43%
18mph
Thursday 3/31/22 @ 3:51 PM
313kj
81rpm
40%
17mph
Monday 1/24/22 @ 10:16 AM
✅
388kj
77rpm
45%
18mph
Thursday 8/5/21 @ 4:0 PM
364kj
82rpm
42%
18mph
Saturday 1/22/22 @ 10:52 AM
✅
497kj
79rpm
44%
18mph
Sunday 1/23/22 @ 9:21 PM
456kj
77rpm
43%
18mph
Monday 10/11/21 @ 11:59 AM
✅
370kj
81rpm
43%
18mph
Monday 10/11/21 @ 4:0 PM
347kj
79rpm
42%
17mph
Saturday 8/28/21 @ 12:26 PM
✅
242kj
89rpm
48%
21mph
Sunday 3/14/21 @ 7:8 PM
206kj
83rpm
47%
20mph
Thursday 5/27/21 @ 9:12 AM
✅
233kj
90rpm
39%
18mph
Wednesday 5/26/21 @ 10:21 PM
216kj
87rpm
39%
17mph
Saturday 4/17/21 @ 7:1 AM
✅
243kj
88rpm
41%
18mph
Tuesday 7/14/20 @ 1:47 PM
209kj
86rpm
40%
17mph
Workouts
456
kj
Sunday 1/23/22
216
kj
Wednesday 5/26/21
209
kj
Tuesday 7/14/20