Shake and Bake

Workouts

Saturday 1/22/22 @ 10:52 AM
497kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/3/24 @ 5:53 PM
βœ…
654kj
90rpm
45%
21mph
Monday 5/1/23 @ 5:19 PM
317kj
79rpm
41%
17mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 5/3/23 @ 12:41 PM
βœ…
480kj
91rpm
44%
20mph
Thursday 3/25/21 @ 9:11 AM
203kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/19/22 @ 4:29 PM
βœ…
328kj
89rpm
46%
21mph
Tuesday 4/6/21 @ 11:51 AM
315kj
87rpm
38%
17mph
45 min Power Zone Ride
Olivia Amato
Friday 4/8/22 @ 1:27 PM
βœ…
509kj
95rpm
44%
21mph
Saturday 2/5/22 @ 12:27 PM
653kj
78rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 2:7 PM
βœ…
838kj
93rpm
45%
21mph
Wednesday 2/9/22 @ 12:50 PM
234kj
84rpm
41%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 4:43 PM
βœ…
309kj
96rpm
43%
20mph
Monday 1/24/22 @ 10:16 AM
388kj
77rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 12:54 PM
βœ…
475kj
89rpm
45%
20mph
Saturday 1/22/22 @ 1:25 PM
204kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/26/21 @ 12:54 PM
βœ…
299kj
84rpm
46%
20mph
Friday 12/17/21 @ 10:18 AM
205kj
78rpm
42%
17mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Friday 12/17/21 @ 2:59 PM
βœ…
342kj
87rpm
48%
21mph
Monday 4/19/21 @ 10:37 AM
219kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/26/20 @ 6:55 PM
βœ…
308kj
90rpm
44%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Saturday 1/22/22
βœ… 654 kj
Saturday 2/3/24
45 min Power Zone Endurance 90s Ride
Ben Alldis
317 kj
Monday 5/1/23
βœ… 480 kj
Wednesday 5/3/23
30 min Power Zone Endurance Ride
Olivia Amato
203 kj
Thursday 3/25/21
βœ… 328 kj
Sunday 6/19/22
45 min Power Zone Ride
Olivia Amato
315 kj
Tuesday 4/6/21
βœ… 509 kj
Friday 4/8/22
75 min Power Zone Endurance Ride
Matt Wilpers
653 kj
Saturday 2/5/22
βœ… 838 kj
Sunday 3/27/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
234 kj
Wednesday 2/9/22
βœ… 309 kj
Tuesday 2/23/21
45 min Power Zone Ride
Denis Morton
388 kj
Monday 1/24/22
βœ… 475 kj
Tuesday 8/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
204 kj
Saturday 1/22/22
βœ… 299 kj
Thursday 8/26/21
30 min Holiday Vacation Ride
Robin ArzΓ³n
205 kj
Friday 12/17/21
βœ… 342 kj
Friday 12/17/21
30 min Power Zone Endurance Ride
Olivia Amato
219 kj
Monday 4/19/21
βœ… 308 kj
Saturday 9/26/20