Shake and Bake
Workouts
Monday 5/8/23 @ 9:22 AM
293kj
86rpm
36%
16mph
Thursday 11/30/23 @ 5:18 PM
✅
325kj
91rpm
36%
17mph
Thursday 6/29/23 @ 1:8 PM
322kj
75rpm
42%
17mph
Friday 6/30/23 @ 12:34 PM
✅
342kj
85rpm
41%
18mph
Monday 10/11/21 @ 11:59 AM
370kj
81rpm
43%
18mph
Tuesday 10/12/21 @ 3:6 PM
✅
415kj
85rpm
43%
19mph
Tuesday 7/5/22 @ 8:39 AM
300kj
84rpm
37%
16mph
Monday 2/22/21 @ 2:40 PM
✅
426kj
96rpm
40%
19mph
Saturday 2/5/22 @ 12:27 PM
✅
653kj
78rpm
46%
19mph
Saturday 2/5/22 @ 12:29 PM
646kj
91rpm
41%
19mph
Tuesday 11/16/21 @ 9:53 PM
372kj
82rpm
43%
18mph
Thursday 3/31/22 @ 3:0 PM
✅
406kj
88rpm
42%
19mph
Thursday 12/23/21 @ 12:51 PM
208kj
77rpm
42%
17mph
Sunday 2/20/22 @ 4:38 PM
✅
237kj
95rpm
37%
18mph
Monday 1/24/22 @ 10:16 AM
✅
388kj
77rpm
45%
18mph
Friday 8/13/21 @ 2:43 PM
360kj
87rpm
39%
17mph
Saturday 1/22/22 @ 1:25 PM
204kj
83rpm
39%
17mph
Wednesday 1/20/21 @ 4:1 PM
✅
239kj
92rpm
39%
18mph
Thursday 3/25/21 @ 9:11 AM
203kj
92rpm
37%
17mph
Friday 8/6/21 @ 2:44 PM
✅
224kj
88rpm
39%
18mph
Workouts
322
kj
Thursday 6/29/23
646
kj
Saturday 2/5/22
204
kj
Saturday 1/22/22
203
kj
Thursday 3/25/21