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Shake and Bake
ashmnash
Massachusetts
1
Beat 4doz
VS
4doz
Boston
31 🔥
Beat ashmnash
Workouts
Previous Workouts
Monday 8/7/23 @ 2:54 PM
328
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 3/15/20 @ 11:27 PM
✅
388
kj
82
rpm
44
%
19
mph
Tuesday 6/14/22 @ 9:7 AM
356
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 5/9/22 @ 11:2 AM
✅
397
kj
83
rpm
44
%
19
mph
Previous Workouts
ashmnash
Massachusetts
1
Beat 4doz
VS
4doz
Boston
31 🔥
Beat ashmnash
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
328
kj
Monday 8/7/23
✅
388
kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
356
kj
Tuesday 6/14/22
✅
397
kj
Monday 5/9/22
Previous Workouts