Shake and Bake

Workouts

Monday 8/7/23 @ 2:54 PM
328kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/15/20 @ 11:27 PM
✅
388kj
82rpm
44%
19mph
Tuesday 6/14/22 @ 9:7 AM
356kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/9/22 @ 11:2 AM
✅
397kj
83rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
328 kj
Monday 8/7/23
✅ 388 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Tuesday 6/14/22
✅ 397 kj
Monday 5/9/22