Shake and Bake
Workouts
Tuesday 4/2/24 @ 9:3 AM
160kj
79rpm
36%
15mph
Thursday 4/11/24 @ 6:16 PM
✅
243kj
92rpm
39%
18mph
Wednesday 3/27/24 @ 9:37 AM
145kj
77rpm
35%
15mph
Wednesday 3/27/24 @ 7:42 PM
✅
221kj
98rpm
35%
18mph
Monday 2/5/24 @ 12:57 PM
201kj
76rpm
35%
14mph
Tuesday 1/30/24 @ 10:10 PM
✅
354kj
100rpm
37%
18mph
Saturday 1/27/24 @ 4:25 PM
210kj
78rpm
34%
14mph
Monday 1/22/24 @ 7:20 PM
✅
353kj
95rpm
38%
18mph
Friday 5/6/22 @ 2:45 PM
✅
247kj
78rpm
53%
22mph
Friday 12/22/23 @ 8:44 PM
209kj
91rpm
44%
20mph
Monday 9/25/23 @ 4:19 PM
✅
330kj
74rpm
44%
17mph
Sunday 9/24/23 @ 10:23 PM
281kj
89rpm
36%
16mph
Wednesday 1/19/22 @ 9:52 AM
✅
384kj
82rpm
43%
18mph
Sunday 9/17/23 @ 7:17 PM
293kj
90rpm
37%
17mph
Saturday 1/8/22 @ 11:47 AM
✅
488kj
81rpm
43%
18mph
Saturday 4/24/21 @ 2:49 PM
390kj
94rpm
35%
17mph
Wednesday 10/13/21 @ 9:9 AM
✅
386kj
82rpm
44%
19mph
Monday 4/26/21 @ 2:30 PM
311kj
91rpm
37%
17mph
Thursday 4/15/21 @ 8:58 AM
✅
229kj
90rpm
39%
18mph
Thursday 5/6/21 @ 5:29 PM
196kj
92rpm
36%
17mph
Workouts
145
kj
Wednesday 3/27/24
201
kj
Monday 2/5/24
281
kj
Sunday 9/24/23
390
kj
Saturday 4/24/21
196
kj
Thursday 5/6/21