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Shake and Bake
ashmnash
Massachusetts
47 🔥
Beat 3gullsandabuoy
VS
3gullsandabuoy
MA
18
Beat ashmnash
Workouts
Previous Workouts
Next Workouts
Tuesday 4/2/24 @ 9:3 AM
160
kj
79
rpm
36
%
15
mph
30 min Power Zone Ride
Denis Morton
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Thursday 4/11/24 @ 6:16 PM
✅
243
kj
92
rpm
39
%
18
mph
Wednesday 3/27/24 @ 9:37 AM
145
kj
77
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Charlotte Weidenbach
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Wednesday 3/27/24 @ 7:42 PM
✅
221
kj
98
rpm
35
%
18
mph
Monday 2/5/24 @ 12:57 PM
201
kj
76
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
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Tuesday 1/30/24 @ 10:10 PM
✅
354
kj
100
rpm
37
%
18
mph
Saturday 1/27/24 @ 4:25 PM
210
kj
78
rpm
34
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 1/22/24 @ 7:20 PM
✅
353
kj
95
rpm
38
%
18
mph
Friday 5/6/22 @ 2:45 PM
✅
247
kj
78
rpm
53
%
22
mph
20 min FTP Test Ride
Christine D'Ercole
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Friday 12/22/23 @ 8:44 PM
209
kj
91
rpm
44
%
20
mph
Monday 9/25/23 @ 4:19 PM
✅
330
kj
74
rpm
44
%
17
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Sunday 9/24/23 @ 10:23 PM
281
kj
89
rpm
36
%
16
mph
Wednesday 1/19/22 @ 9:52 AM
✅
384
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 9/17/23 @ 7:17 PM
293
kj
90
rpm
37
%
17
mph
Saturday 1/8/22 @ 11:47 AM
✅
488
kj
81
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/24/21 @ 2:49 PM
390
kj
94
rpm
35
%
17
mph
Wednesday 10/13/21 @ 9:9 AM
✅
386
kj
82
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 4/26/21 @ 2:30 PM
311
kj
91
rpm
37
%
17
mph
Thursday 4/15/21 @ 8:58 AM
✅
229
kj
90
rpm
39
%
18
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Thursday 5/6/21 @ 5:29 PM
196
kj
92
rpm
36
%
17
mph
Previous Workouts
Next Workouts
ashmnash
Massachusetts
47 🔥
Beat 3gullsandabuoy
VS
3gullsandabuoy
MA
18
Beat ashmnash
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
160
kj
Tuesday 4/2/24
✅
243
kj
Thursday 4/11/24
30 min Power Zone Endurance Ride
Charlotte Weidenbach
View Class
Share
145
kj
Wednesday 3/27/24
✅
221
kj
Wednesday 3/27/24
45 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
201
kj
Monday 2/5/24
✅
354
kj
Tuesday 1/30/24
45 min Power Zone Ride
Matt Wilpers
View Class
Share
210
kj
Saturday 1/27/24
✅
353
kj
Monday 1/22/24
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
✅
247
kj
Friday 5/6/22
209
kj
Friday 12/22/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
330
kj
Monday 9/25/23
281
kj
Sunday 9/24/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
384
kj
Wednesday 1/19/22
293
kj
Sunday 9/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
488
kj
Saturday 1/8/22
390
kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
386
kj
Wednesday 10/13/21
311
kj
Monday 4/26/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
229
kj
Thursday 4/15/21
196
kj
Thursday 5/6/21
Previous Workouts
Next Workouts