Shake and Bake

Workouts

Wednesday 12/21/22 @ 11:44 AM
60kj
60rpm
38%
13mph
15 min Holiday Ride
Jess King
Wednesday 12/21/22 @ 11:42 AM
βœ…
126kj
77rpm
45%
19mph
Tuesday 11/8/22 @ 6:26 PM
177kj
73rpm
40%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 10/13/22 @ 10:15 AM
βœ…
234kj
90rpm
39%
18mph
Friday 1/21/22 @ 10:54 AM
64kj
61rpm
36%
12mph
20 min 90s Rock Ride
Bradley Rose
Friday 1/21/22 @ 10:53 AM
βœ…
167kj
83rpm
43%
19mph
Friday 7/2/21 @ 9:1 PM
132kj
80rpm
40%
16mph
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
Saturday 7/3/21 @ 10:9 AM
βœ…
213kj
82rpm
48%
20mph
Thursday 12/17/20 @ 1:28 AM
126kj
69rpm
44%
16mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:27 PM
βœ…
200kj
74rpm
51%
20mph
Thursday 12/10/20 @ 11:3 AM
191kj
63rpm
48%
17mph
30 min Pop Holiday Ride
Ally Love
Saturday 12/12/20 @ 12:2 PM
βœ…
287kj
76rpm
48%
19mph
Friday 5/1/20 @ 1:57 PM
264kj
69rpm
49%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
βœ…
282kj
81rpm
46%
19mph
Tuesday 4/14/20 @ 10:6 AM
βœ…
359kj
76rpm
45%
18mph
45 min Tabata Ride
Ally Love
Tuesday 1/7/20 @ 10:57 AM
345kj
80rpm
42%
18mph
Friday 4/3/20 @ 1:46 AM
100kj
48rpm
51%
12mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/6/20 @ 12:0 PM
βœ…
263kj
77rpm
47%
19mph
Thursday 1/9/20 @ 2:42 AM
173kj
55rpm
46%
13mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 8:40 PM
βœ…
245kj
81rpm
44%
18mph

Workouts

15 min Holiday Ride
Jess King
60 kj
Wednesday 12/21/22
βœ… 126 kj
Wednesday 12/21/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
177 kj
Tuesday 11/8/22
βœ… 234 kj
Thursday 10/13/22
20 min 90s Rock Ride
Bradley Rose
64 kj
Friday 1/21/22
βœ… 167 kj
Friday 1/21/22
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
132 kj
Friday 7/2/21
βœ… 213 kj
Saturday 7/3/21
20 min Holiday Ride
Kendall Toole
126 kj
Thursday 12/17/20
βœ… 200 kj
Monday 12/7/20
30 min Pop Holiday Ride
Ally Love
191 kj
Thursday 12/10/20
βœ… 287 kj
Saturday 12/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
264 kj
Friday 5/1/20
βœ… 282 kj
Friday 5/1/20
45 min Tabata Ride
Ally Love
βœ… 359 kj
Tuesday 4/14/20
345 kj
Tuesday 1/7/20
30 min Hip Hop Ride
Kendall Toole
100 kj
Friday 4/3/20
βœ… 263 kj
Monday 4/6/20
30 min Sundays with Love
Ally Love
173 kj
Thursday 1/9/20
βœ… 245 kj
Sunday 1/5/20