Shake and Bake

Workouts

Thursday 5/27/21 @ 5:44 PM
396kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/27/21 @ 11:33 PM
356kj
79rpm
42%
17mph
Tuesday 2/16/21 @ 10:58 PM
368kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/22/22 @ 2:48 PM
304kj
79rpm
40%
17mph
Sunday 5/23/21 @ 12:7 AM
513kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 11:5 PM
520kj
89rpm
42%
19mph
Monday 5/3/21 @ 10:29 AM
353kj
73rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/7/21 @ 12:26 AM
400kj
86rpm
43%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
396 kj
Thursday 5/27/21
356 kj
Thursday 5/27/21
45 min Power Zone Ride
Matt Wilpers
368 kj
Tuesday 2/16/21
304 kj
Tuesday 11/22/22
60 min Power Zone Ride
Matt Wilpers
513 kj
Sunday 5/23/21
520 kj
Friday 5/21/21
45 min Power Zone Ride
Matt Wilpers
353 kj
Monday 5/3/21
400 kj
Friday 5/7/21