Shake and Bake

Workouts

Tuesday 6/14/22 @ 4:30 PM
137kj
35rpm
41%
8mph
45 min Y2K Ride
Kendall Toole
Sunday 10/13/19 @ 4:34 PM
✅
434kj
63rpm
57%
20mph
Wednesday 4/28/21 @ 11:29 PM
✅
252kj
61rpm
51%
17mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:29 PM
150kj
69rpm
40%
15mph
Tuesday 10/13/20 @ 11:27 PM
✅
282kj
75rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:30 PM
26kj
85rpm
0%
6mph
Sunday 9/20/20 @ 12:37 AM
✅
248kj
71rpm
48%
18mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 2:3 PM
26kj
85rpm
0%
6mph
Monday 8/31/20 @ 11:33 PM
✅
188kj
72rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/31/20 @ 11:29 PM
26kj
84rpm
0%
6mph
Saturday 5/16/20 @ 2:47 PM
✅
246kj
69rpm
49%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 8/7/20 @ 5:0 PM
25kj
82rpm
0%
6mph
Saturday 3/28/20 @ 3:27 PM
✅
248kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 6/7/20 @ 2:28 PM
17kj
61rpm
0%
5mph
Saturday 6/6/20 @ 1:59 PM
✅
295kj
68rpm
53%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/6/20 @ 1:58 PM
20kj
67rpm
0%
5mph
Tuesday 5/26/20 @ 9:2 PM
✅
229kj
59rpm
52%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:3 PM
17kj
59rpm
0%
4mph
Saturday 7/6/19 @ 1:3 PM
✅
385kj
76rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:56 PM
356kj
76rpm
46%
18mph

Workouts

45 min Y2K Ride
Kendall Toole
137 kj
Tuesday 6/14/22
✅ 434 kj
Sunday 10/13/19
30 min USHER Ride
Ally Love
✅ 252 kj
Wednesday 4/28/21
150 kj
Wednesday 4/28/21
30 min XOXO, Cody
Cody Rigsby
✅ 282 kj
Tuesday 10/13/20
26 kj
Tuesday 10/13/20
30 min Together We Ride
Robin Arzón
✅ 248 kj
Sunday 9/20/20
26 kj
Saturday 9/12/20
30 min Hip Hop Ride
Alex Toussaint
✅ 188 kj
Monday 8/31/20
26 kj
Monday 8/31/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 246 kj
Saturday 5/16/20
25 kj
Friday 8/7/20
30 min Pop Ride
Cody Rigsby
✅ 248 kj
Saturday 3/28/20
17 kj
Sunday 6/7/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 295 kj
Saturday 6/6/20
20 kj
Saturday 6/6/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 229 kj
Tuesday 5/26/20
17 kj
Tuesday 5/26/20
45 min All for One Ride
Cycling Instructors 2019
✅ 385 kj
Saturday 7/6/19
356 kj
Thursday 7/4/19