Shake and Bake
Workouts
Wednesday 3/3/21 @ 11:32 AM
125kj
68rpm
44%
16mph
Friday 12/18/20 @ 3:54 PM
✅
162kj
83rpm
42%
18mph
Friday 5/17/19 @ 1:50 PM
201kj
70rpm
45%
17mph
Sunday 5/5/19 @ 1:52 PM
✅
423kj
78rpm
56%
23mph
Wednesday 5/6/20 @ 3:59 PM
217kj
75rpm
44%
17mph
Friday 5/8/20 @ 11:7 AM
✅
325kj
82rpm
49%
21mph
Friday 4/24/20 @ 2:0 PM
215kj
78rpm
42%
17mph
Friday 4/24/20 @ 1:58 PM
✅
417kj
93rpm
49%
23mph
Sunday 11/10/19 @ 4:14 PM
167kj
74rpm
39%
15mph
Saturday 11/16/19 @ 2:17 PM
✅
370kj
82rpm
51%
21mph
Saturday 7/7/18 @ 1:37 PM
346kj
70rpm
47%
18mph
Sunday 7/1/18 @ 2:56 PM
✅
674kj
98rpm
49%
23mph
Tuesday 9/20/16 @ 2:29 PM
282kj
67rpm
44%
16mph
Tuesday 9/20/16 @ 2:27 PM
✅
576kj
73rpm
57%
22mph
Thursday 8/13/15 @ 9:26 PM
358kj
73rpm
47%
18mph
Thursday 8/13/15 @ 9:20 PM
✅
673kj
96rpm
50%
23mph
Wednesday 7/8/15 @ 9:58 AM
348kj
69rpm
49%
18mph
Wednesday 7/8/15 @ 9:51 AM
✅
665kj
88rpm
54%
23mph
Wednesday 3/18/15 @ 7:29 PM
326kj
75rpm
38%
15mph
Wednesday 1/28/15 @ 3:7 PM
✅
546kj
83rpm
46%
19mph
Workouts
217
kj
Wednesday 5/6/20
215
kj
Friday 4/24/20
167
kj
Sunday 11/10/19
282
kj
Tuesday 9/20/16
326
kj
Wednesday 3/18/15