Shake and Bake

Workouts

Sunday 7/18/21 @ 5:0 PM
186kj
65rpm
46%
16mph
30 min Together We Ride
Robin Arzón
Thursday 7/22/21 @ 9:52 AM
✅
218kj
78rpm
44%
17mph
Thursday 11/19/20 @ 5:27 PM
257kj
72rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 10:3 AM
✅
351kj
87rpm
43%
18mph
Sunday 12/20/20 @ 2:27 PM
391kj
70rpm
44%
17mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Sunday 12/20/20 @ 2:26 PM
✅
574kj
76rpm
49%
19mph
Sunday 5/6/18 @ 2:29 PM
✅
308kj
70rpm
45%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 8/27/20 @ 6:25 PM
kj
rpm
%
0mph
Friday 4/10/20 @ 10:30 PM
✅
214kj
69rpm
47%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 1/29/19 @ 5:7 PM
182kj
75rpm
41%
16mph
Sunday 7/14/19 @ 2:42 PM
192kj
73rpm
43%
17mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 11:15 AM
✅
200kj
76rpm
42%
17mph

Workouts

30 min Together We Ride
Robin Arzón
186 kj
Sunday 7/18/21
✅ 218 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Denis Morton
257 kj
Thursday 11/19/20
✅ 351 kj
Thursday 6/10/21
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
391 kj
Sunday 12/20/20
✅ 574 kj
Sunday 12/20/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 308 kj
Sunday 5/6/18
kj
Thursday 8/27/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 214 kj
Friday 4/10/20
182 kj
Tuesday 1/29/19
30 min Madonna Ride
Robin Arzón
192 kj
Sunday 7/14/19
✅ 200 kj
Monday 7/1/19