Shake and Bake
Workouts
Sunday 11/22/20 @ 4:58 PM
✅
215kj
71rpm
46%
17mph
Wednesday 11/25/20 @ 2:38 PM
120kj
66rpm
38%
14mph
Saturday 9/12/20 @ 3:55 PM
✅
199kj
67rpm
46%
17mph
Saturday 9/12/20 @ 2:8 PM
123kj
66rpm
37%
14mph
Wednesday 4/22/20 @ 1:59 PM
✅
230kj
72rpm
47%
18mph
Wednesday 4/22/20 @ 1:55 PM
132kj
69rpm
38%
14mph
Monday 2/17/20 @ 5:40 PM
✅
145kj
62rpm
42%
15mph
Wednesday 4/8/20 @ 5:50 PM
104kj
64rpm
36%
13mph
Saturday 3/21/20 @ 4:48 PM
✅
274kj
71rpm
43%
16mph
Thursday 3/19/20 @ 5:34 PM
201kj
68rpm
39%
14mph
Saturday 3/30/19 @ 11:50 AM
186kj
67rpm
44%
16mph
Monday 3/11/19 @ 1:24 PM
✅
294kj
73rpm
50%
20mph
Thursday 11/22/18 @ 3:28 PM
✅
339kj
72rpm
46%
18mph
Thursday 11/22/18 @ 3:16 PM
215kj
77rpm
40%
16mph
Monday 2/19/18 @ 10:57 AM
✅
216kj
71rpm
46%
17mph
Friday 2/23/18 @ 3:33 PM
188kj
68rpm
43%
16mph
Tuesday 3/14/17 @ 4:2 PM
360kj
68rpm
43%
16mph
Sunday 3/12/17 @ 2:21 PM
✅
813kj
82rpm
53%
22mph
Sunday 11/8/15 @ 3:26 PM
447kj
71rpm
46%
18mph
Wednesday 1/25/17 @ 1:0 PM
✅
680kj
79rpm
49%
20mph
Workouts
120
kj
Wednesday 11/25/20
132
kj
Wednesday 4/22/20
201
kj
Thursday 3/19/20
215
kj
Thursday 11/22/18
360
kj
Tuesday 3/14/17