Shake and Bake
Workouts
Saturday 8/14/21 @ 9:4 PM
kj
rpm
%
0mph
Saturday 7/24/21 @ 9:12 PM
✅
216kj
80rpm
41%
17mph
Thursday 3/11/21 @ 3:50 PM
119kj
80rpm
38%
16mph
Monday 3/8/21 @ 6:57 PM
✅
144kj
80rpm
42%
17mph
Tuesday 8/4/20 @ 4:11 PM
185kj
76rpm
40%
16mph
Tuesday 8/4/20 @ 5:12 PM
✅
242kj
83rpm
42%
18mph
Wednesday 6/3/20 @ 10:0 PM
180kj
65rpm
45%
16mph
Wednesday 6/3/20 @ 9:58 PM
✅
256kj
90rpm
41%
19mph
Friday 5/22/20 @ 8:59 PM
203kj
73rpm
43%
16mph
Monday 5/18/20 @ 5:21 PM
✅
215kj
89rpm
38%
17mph
Wednesday 4/1/20 @ 8:27 PM
✅
214kj
69rpm
47%
17mph
Tuesday 3/31/20 @ 12:54 PM
201kj
84rpm
40%
17mph
Monday 3/23/20 @ 9:17 PM
198kj
68rpm
45%
17mph
Tuesday 3/24/20 @ 9:28 PM
✅
221kj
80rpm
43%
18mph
Thursday 5/9/19 @ 6:56 PM
201kj
69rpm
45%
17mph
Monday 5/13/19 @ 10:50 PM
✅
249kj
86rpm
43%
18mph
Saturday 7/21/18 @ 2:35 PM
215kj
68rpm
46%
16mph
Tuesday 10/9/18 @ 11:42 PM
✅
225kj
85rpm
41%
18mph
Friday 8/10/18 @ 2:14 PM
235kj
72rpm
47%
18mph
Sunday 7/29/18 @ 3:39 PM
✅
239kj
83rpm
42%
18mph
Workouts
185
kj
Tuesday 8/4/20
203
kj
Friday 5/22/20