Shake and Bake

Workouts

Monday 6/29/20 @ 9:47 PM
240kj
65rpm
37%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/21/21 @ 12:13 AM
✅
519kj
83rpm
44%
19mph
Sunday 7/5/20 @ 5:35 PM
325kj
74rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 12:3 AM
✅
526kj
86rpm
43%
19mph
Tuesday 6/30/20 @ 6:57 PM
211kj
69rpm
36%
13mph
45 min Power Zone Ride
Denis Morton
Monday 4/20/20 @ 11:18 PM
✅
364kj
90rpm
40%
18mph
Saturday 5/16/20 @ 5:2 PM
121kj
58rpm
41%
13mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
✅
293kj
86rpm
45%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Monday 6/29/20
✅ 519 kj
Monday 6/21/21
60 min Power Zone Ride
Matt Wilpers
325 kj
Sunday 7/5/20
✅ 526 kj
Monday 6/22/20
45 min Power Zone Ride
Denis Morton
211 kj
Tuesday 6/30/20
✅ 364 kj
Monday 4/20/20
30 min The Last Dance Ride
Alex Toussaint
121 kj
Saturday 5/16/20
✅ 293 kj
Saturday 5/16/20