Shake and Bake

Workouts

Tuesday 2/23/21 @ 4:47 AM
204kj
67rpm
38%
14mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 11:43 AM
βœ…
344kj
83rpm
41%
18mph
Sunday 6/7/20 @ 4:56 PM
194kj
72rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 5:44 PM
βœ…
336kj
83rpm
41%
18mph
Sunday 6/14/20 @ 3:59 PM
271kj
73rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 4:15 PM
βœ…
419kj
80rpm
41%
17mph
Tuesday 6/9/20 @ 4:32 PM
224kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:2 PM
βœ…
334kj
82rpm
42%
18mph
Wednesday 5/13/20 @ 10:43 PM
138kj
64rpm
40%
14mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 2/2/20 @ 3:43 PM
βœ…
174kj
78rpm
40%
16mph
Wednesday 3/25/20 @ 6:18 PM
158kj
64rpm
36%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 6:13 PM
βœ…
283kj
88rpm
37%
17mph
Saturday 11/2/19 @ 5:9 PM
156kj
0rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 3/4/20 @ 1:18 PM
βœ…
252kj
0rpm
0%
0mph
Friday 2/7/20 @ 5:51 PM
218kj
80rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 12:55 PM
βœ…
263kj
81rpm
38%
16mph
Monday 1/20/20 @ 8:16 PM
190kj
88rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 4:43 PM
βœ…
253kj
83rpm
37%
16mph
Monday 3/11/19 @ 3:29 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 9/25/19 @ 10:20 AM
βœ…
130kj
72rpm
37%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
204 kj
Tuesday 2/23/21
βœ… 344 kj
Friday 9/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Sunday 6/7/20
βœ… 336 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Sunday 6/14/20
βœ… 419 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
224 kj
Tuesday 6/9/20
βœ… 334 kj
Monday 6/8/20
30 min Lizzo Ride
Robin ArzΓ³n
138 kj
Wednesday 5/13/20
βœ… 174 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Denis Morton
158 kj
Wednesday 3/25/20
βœ… 283 kj
Monday 3/23/20
30 min P!nk Ride
Christine D'Ercole
156 kj
Saturday 11/2/19
βœ… 252 kj
Wednesday 3/4/20
45 min Power Zone Ride
Denis Morton
218 kj
Friday 2/7/20
βœ… 263 kj
Tuesday 2/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Monday 1/20/20
βœ… 253 kj
Monday 1/20/20
30 min Low Impact Ride
Christine D'Ercole
kj
Monday 3/11/19
βœ… 130 kj
Wednesday 9/25/19