Shake and Bake
VS
Workouts
Sunday 9/11/22 @ 10:9 PM
210kj
57rpm
52%
17mph
Friday 9/9/22 @ 6:31 PM
✅
210kj
69rpm
47%
17mph
Saturday 8/7/21 @ 8:3 PM
✅
170kj
59rpm
55%
19mph
Wednesday 9/22/21 @ 4:9 PM
143kj
72rpm
44%
17mph
Wednesday 10/16/19 @ 9:37 PM
203kj
55rpm
54%
18mph
Wednesday 4/22/20 @ 3:28 PM
✅
304kj
79rpm
49%
20mph
Saturday 2/13/21 @ 3:38 PM
✅
226kj
56rpm
54%
18mph
Wednesday 6/9/21 @ 12:24 AM
221kj
73rpm
45%
17mph
Friday 2/26/21 @ 8:7 PM
✅
251kj
62rpm
53%
18mph
Thursday 5/6/21 @ 4:7 PM
222kj
73rpm
46%
17mph
Sunday 3/14/21 @ 6:36 PM
✅
256kj
55rpm
58%
19mph
Tuesday 3/16/21 @ 9:34 PM
230kj
80rpm
44%
18mph
Friday 10/9/20 @ 8:51 PM
228kj
60rpm
52%
18mph
Saturday 10/17/20 @ 11:4 PM
✅
230kj
74rpm
46%
18mph
Wednesday 4/22/20 @ 10:44 PM
203kj
55rpm
53%
17mph
Thursday 4/23/20 @ 4:51 PM
✅
231kj
74rpm
45%
18mph
Thursday 4/9/20 @ 11:13 PM
✅
225kj
55rpm
55%
18mph
Wednesday 3/25/20 @ 8:15 PM
183kj
78rpm
40%
16mph
Saturday 3/21/20 @ 6:10 PM
222kj
61rpm
52%
17mph
Saturday 3/21/20 @ 4:54 PM
✅
222kj
79rpm
44%
18mph
ashleynicholes
Tampa, Florida
32
🔥
VS
bbnbeth
Boca Raton, 🌴FlySquad #PeloFlyTribe
30
Workouts
221
kj
Wednesday 6/9/21
222
kj
Thursday 5/6/21
228
kj
Friday 10/9/20
203
kj
Wednesday 4/22/20
183
kj
Wednesday 3/25/20