Shake and Bake
Workouts
Wednesday 5/4/22 @ 8:19 PM
302kj
66rpm
45%
16mph
Tuesday 8/15/23 @ 11:7 AM
✅
341kj
91rpm
39%
18mph
Sunday 9/18/22 @ 12:1 PM
342kj
71rpm
43%
17mph
Thursday 3/25/21 @ 1:24 PM
✅
372kj
92rpm
39%
18mph
Tuesday 2/1/22 @ 9:35 PM
✅
591kj
72rpm
46%
18mph
Saturday 5/8/21 @ 1:4 PM
588kj
97rpm
37%
18mph
Sunday 1/16/22 @ 12:47 PM
472kj
72rpm
46%
18mph
Saturday 11/20/21 @ 12:57 PM
✅
473kj
101rpm
37%
18mph
Thursday 7/22/21 @ 2:12 PM
✅
232kj
76rpm
44%
18mph
Wednesday 5/5/21 @ 1:54 PM
215kj
100rpm
35%
17mph
Wednesday 2/17/21 @ 10:7 AM
228kj
73rpm
45%
17mph
Tuesday 2/23/21 @ 2:24 PM
✅
251kj
74rpm
47%
18mph
Wednesday 1/13/21 @ 9:33 PM
269kj
70rpm
50%
18mph
Thursday 1/14/21 @ 3:36 PM
✅
272kj
70rpm
52%
19mph
Sunday 9/27/20 @ 3:14 PM
✅
256kj
75rpm
46%
18mph
Thursday 9/24/20 @ 12:50 PM
241kj
75rpm
46%
18mph
Tuesday 8/11/20 @ 4:14 PM
✅
247kj
78rpm
45%
18mph
Saturday 8/8/20 @ 4:57 PM
213kj
73rpm
45%
17mph
Thursday 6/11/20 @ 1:44 PM
✅
78kj
73rpm
39%
15mph
Friday 1/31/20 @ 2:27 PM
70kj
75rpm
37%
15mph
Workouts
302
kj
Wednesday 5/4/22
588
kj
Saturday 5/8/21
472
kj
Sunday 1/16/22
215
kj
Wednesday 5/5/21