Shake and Bake

Workouts

Tuesday 5/2/23 @ 9:20 AM
βœ…
342kj
72rpm
44%
17mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 5/8/23 @ 11:57 PM
254kj
91rpm
34%
16mph
Tuesday 4/25/23 @ 9:20 AM
βœ…
331kj
73rpm
43%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 4/30/23 @ 12:58 AM
245kj
83rpm
36%
16mph
Wednesday 12/29/21 @ 2:43 PM
βœ…
222kj
67rpm
46%
17mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 1/4/22 @ 1:6 AM
182kj
83rpm
38%
16mph
Friday 8/27/21 @ 9:38 PM
βœ…
230kj
81rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/14/21 @ 5:7 PM
202kj
87rpm
50%
20mph
Sunday 2/28/21 @ 12:57 PM
βœ…
121kj
68rpm
48%
18mph
15 min Groove Ride
Cody Rigsby
Monday 5/17/21 @ 12:12 AM
96kj
85rpm
37%
16mph
Wednesday 4/21/21 @ 9:0 PM
βœ…
272kj
67rpm
50%
18mph
30 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 11:22 PM
240kj
73rpm
44%
18mph
Friday 1/8/21 @ 10:57 PM
βœ…
120kj
70rpm
47%
18mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 12:21 AM
93kj
74rpm
42%
16mph
Wednesday 10/21/20 @ 9:29 PM
βœ…
247kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Friday 1/8/21 @ 1:5 AM
195kj
79rpm
44%
16mph
Sunday 12/27/20 @ 4:12 PM
βœ…
151kj
72rpm
45%
17mph
20 min Year of Yes Ride
Robin ArzΓ³n
Tuesday 12/15/20 @ 12:33 AM
118kj
79rpm
39%
16mph
Saturday 9/12/20 @ 12:57 PM
βœ…
245kj
72rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 12/14/20 @ 12:20 AM
184kj
77rpm
39%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 342 kj
Tuesday 5/2/23
254 kj
Monday 5/8/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 331 kj
Tuesday 4/25/23
245 kj
Sunday 4/30/23
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 222 kj
Wednesday 12/29/21
182 kj
Tuesday 1/4/22
20 min FTP Test Ride
Matt Wilpers
βœ… 230 kj
Friday 8/27/21
202 kj
Sunday 3/14/21
15 min Groove Ride
Cody Rigsby
βœ… 121 kj
Sunday 2/28/21
96 kj
Monday 5/17/21
30 min Pop Ride
Cody Rigsby
βœ… 272 kj
Wednesday 4/21/21
240 kj
Monday 4/19/21
15 min 90s Ride
Cody Rigsby
βœ… 120 kj
Friday 1/8/21
93 kj
Tuesday 1/5/21
30 min Pop Ride
Cody Rigsby
βœ… 247 kj
Wednesday 10/21/20
195 kj
Friday 1/8/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 151 kj
Sunday 12/27/20
118 kj
Tuesday 12/15/20
30 min XOXO, Cody
Cody Rigsby
βœ… 245 kj
Saturday 9/12/20
184 kj
Monday 12/14/20