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Shake and Bake
ashleydmabry
Tampa, FL
121 π₯
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit π¦
17
Beat ashleydmabry
Workouts
Previous Workouts
Next Workouts
Tuesday 5/2/23 @ 9:20 AM
β
342
kj
72
rpm
44
%
17
mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Monday 5/8/23 @ 11:57 PM
254
kj
91
rpm
34
%
16
mph
Tuesday 4/25/23 @ 9:20 AM
β
331
kj
73
rpm
43
%
17
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Sunday 4/30/23 @ 12:58 AM
245
kj
83
rpm
36
%
16
mph
Wednesday 12/29/21 @ 2:43 PM
β
222
kj
67
rpm
46
%
17
mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
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Share
Tuesday 1/4/22 @ 1:6 AM
182
kj
83
rpm
38
%
16
mph
Friday 8/27/21 @ 9:38 PM
β
230
kj
81
rpm
50
%
21
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 3/14/21 @ 5:7 PM
202
kj
87
rpm
50
%
20
mph
Sunday 2/28/21 @ 12:57 PM
β
121
kj
68
rpm
48
%
18
mph
15 min Groove Ride
Cody Rigsby
View Class
Share
Monday 5/17/21 @ 12:12 AM
96
kj
85
rpm
37
%
16
mph
Wednesday 4/21/21 @ 9:0 PM
β
272
kj
67
rpm
50
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Monday 4/19/21 @ 11:22 PM
240
kj
73
rpm
44
%
18
mph
Friday 1/8/21 @ 10:57 PM
β
120
kj
70
rpm
47
%
18
mph
15 min 90s Ride
Cody Rigsby
View Class
Share
Tuesday 1/5/21 @ 12:21 AM
93
kj
74
rpm
42
%
16
mph
Wednesday 10/21/20 @ 9:29 PM
β
247
kj
76
rpm
45
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 1/8/21 @ 1:5 AM
195
kj
79
rpm
44
%
16
mph
Sunday 12/27/20 @ 4:12 PM
β
151
kj
72
rpm
45
%
17
mph
20 min Year of Yes Ride
Robin ArzΓ³n
View Class
Share
Tuesday 12/15/20 @ 12:33 AM
118
kj
79
rpm
39
%
16
mph
Saturday 9/12/20 @ 12:57 PM
β
245
kj
72
rpm
47
%
18
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Monday 12/14/20 @ 12:20 AM
184
kj
77
rpm
39
%
16
mph
Previous Workouts
Next Workouts
ashleydmabry
Tampa, FL
121 π₯
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit π¦
17
Beat ashleydmabry
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
β
342
kj
Tuesday 5/2/23
254
kj
Monday 5/8/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
β
331
kj
Tuesday 4/25/23
245
kj
Sunday 4/30/23
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
View Class
Share
β
222
kj
Wednesday 12/29/21
182
kj
Tuesday 1/4/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
230
kj
Friday 8/27/21
202
kj
Sunday 3/14/21
15 min Groove Ride
Cody Rigsby
View Class
Share
β
121
kj
Sunday 2/28/21
96
kj
Monday 5/17/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
272
kj
Wednesday 4/21/21
240
kj
Monday 4/19/21
15 min 90s Ride
Cody Rigsby
View Class
Share
β
120
kj
Friday 1/8/21
93
kj
Tuesday 1/5/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
247
kj
Wednesday 10/21/20
195
kj
Friday 1/8/21
20 min Year of Yes Ride
Robin ArzΓ³n
View Class
Share
β
151
kj
Sunday 12/27/20
118
kj
Tuesday 12/15/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
245
kj
Saturday 9/12/20
184
kj
Monday 12/14/20
Previous Workouts
Next Workouts