Shake and Bake

Workouts

Sunday 4/24/22 @ 11:48 AM
✅
247kj
64rpm
50%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/12/22 @ 10:26 PM
167kj
72rpm
41%
16mph
Tuesday 2/15/22 @ 9:39 PM
✅
207kj
55rpm
48%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/7/22 @ 11:28 PM
125kj
53rpm
41%
12mph
Monday 12/6/21 @ 11:5 PM
✅
236kj
69rpm
47%
17mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 11/9/21 @ 11:28 PM
136kj
71rpm
38%
14mph
Tuesday 6/8/21 @ 3:48 PM
✅
171kj
64rpm
50%
18mph
20 min 80s Ride
Cody Rigsby
Wednesday 6/2/21 @ 8:55 PM
107kj
71rpm
41%
15mph
Monday 5/17/21 @ 9:18 PM
✅
172kj
68rpm
50%
18mph
20 min 80s Ride
Cody Rigsby
Sunday 5/16/21 @ 10:43 PM
123kj
71rpm
43%
16mph
Tuesday 2/23/21 @ 9:16 PM
✅
237kj
62rpm
52%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 2/16/20 @ 10:7 PM
227kj
75rpm
45%
17mph
Friday 6/12/20 @ 9:54 PM
✅
254kj
82rpm
44%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:54 PM
209kj
84rpm
40%
17mph
Sunday 6/7/20 @ 1:33 PM
✅
146kj
81rpm
42%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/4/20 @ 4:41 PM
108kj
85rpm
35%
15mph
Monday 5/25/20 @ 5:40 PM
✅
237kj
72rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/17/20 @ 9:49 PM
216kj
78rpm
43%
17mph
Saturday 2/1/20 @ 2:30 PM
210kj
66rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Thursday 5/14/20 @ 10:26 PM
✅
235kj
70rpm
47%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 247 kj
Sunday 4/24/22
167 kj
Tuesday 4/12/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 207 kj
Tuesday 2/15/22
125 kj
Friday 1/7/22
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 236 kj
Monday 12/6/21
136 kj
Tuesday 11/9/21
20 min 80s Ride
Cody Rigsby
✅ 171 kj
Tuesday 6/8/21
107 kj
Wednesday 6/2/21
20 min 80s Ride
Cody Rigsby
✅ 172 kj
Monday 5/17/21
123 kj
Sunday 5/16/21
30 min Pop Ride
Cody Rigsby
✅ 237 kj
Tuesday 2/23/21
227 kj
Sunday 2/16/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 254 kj
Friday 6/12/20
209 kj
Friday 6/12/20
20 min Low Impact Ride
Cody Rigsby
✅ 146 kj
Sunday 6/7/20
108 kj
Saturday 4/4/20
30 min Live DJ Ride
Cody Rigsby
✅ 237 kj
Monday 5/25/20
216 kj
Friday 1/17/20
30 min Live DJ Ride
Cody Rigsby
210 kj
Saturday 2/1/20
✅ 235 kj
Thursday 5/14/20