Shake and Bake

Workouts

Friday 11/18/22 @ 7:26 PM
✅
382kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/3/22 @ 7:45 PM
201kj
84rpm
32%
14mph
Monday 8/2/21 @ 9:18 PM
✅
368kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 3:11 AM
186kj
84rpm
31%
14mph
Tuesday 10/5/21 @ 9:6 PM
✅
376kj
75rpm
46%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 10:22 PM
190kj
83rpm
32%
14mph
Friday 1/21/22 @ 9:58 PM
✅
377kj
71rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/25/22 @ 3:56 AM
204kj
87rpm
32%
14mph
Sunday 1/9/22 @ 11:32 AM
✅
468kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 12:57 AM
247kj
83rpm
32%
14mph
Saturday 7/24/21 @ 1:32 PM
✅
238kj
71rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Friday 7/9/21 @ 6:28 PM
125kj
71rpm
36%
14mph
Friday 6/18/21 @ 4:40 PM
✅
159kj
61rpm
50%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 6/24/21 @ 2:13 AM
96kj
68rpm
40%
15mph
Wednesday 9/30/20 @ 8:31 PM
✅
246kj
75rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Monday 10/5/20 @ 6:54 PM
140kj
72rpm
38%
14mph
Saturday 9/19/20 @ 2:43 PM
✅
230kj
67rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 5:27 AM
171kj
0rpm
0%
0mph
Wednesday 9/16/20 @ 8:31 PM
✅
259kj
74rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 9/17/20 @ 6:0 AM
174kj
0rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Friday 11/18/22
201 kj
Saturday 12/3/22
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Monday 8/2/21
186 kj
Tuesday 9/13/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 376 kj
Tuesday 10/5/21
190 kj
Friday 10/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Friday 1/21/22
204 kj
Tuesday 1/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Sunday 1/9/22
247 kj
Friday 4/23/21
30 min Pop Ride
Cody Rigsby
✅ 238 kj
Saturday 7/24/21
125 kj
Friday 7/9/21
20 min Pop Ride
Cody Rigsby
✅ 159 kj
Friday 6/18/21
96 kj
Thursday 6/24/21
30 min Pop Ride
Cody Rigsby
✅ 246 kj
Wednesday 9/30/20
140 kj
Monday 10/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 230 kj
Saturday 9/19/20
171 kj
Friday 9/18/20
30 min Pop Ride
Cody Rigsby
✅ 259 kj
Wednesday 9/16/20
174 kj
Thursday 9/17/20