Shake and Bake

Workouts

Monday 4/19/21 @ 11:28 PM
224kj
75rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 11:30 PM
✅
370kj
70rpm
57%
21mph
Monday 4/12/21 @ 11:27 PM
249kj
72rpm
48%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:26 PM
✅
472kj
69rpm
63%
24mph
Saturday 4/10/21 @ 5:29 PM
233kj
85rpm
50%
21mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:27 PM
✅
335kj
75rpm
61%
24mph
Saturday 1/23/21 @ 12:27 AM
237kj
86rpm
41%
18mph
30 min 2000s Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 12:32 AM
✅
384kj
81rpm
53%
22mph
Tuesday 12/8/20 @ 12:29 AM
294kj
74rpm
51%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/8/20 @ 12:25 AM
✅
544kj
75rpm
63%
25mph
Friday 7/26/19 @ 12:0 AM
151kj
86rpm
41%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 11/27/20 @ 2:0 PM
✅
328kj
71rpm
63%
24mph
Monday 10/12/20 @ 11:22 PM
306kj
74rpm
43%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/12/20 @ 11:24 PM
✅
767kj
70rpm
65%
24mph
Tuesday 8/11/20 @ 12:0 AM
477kj
71rpm
54%
20mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 10/28/20 @ 11:0 PM
✅
709kj
66rpm
65%
24mph
Wednesday 10/23/19 @ 12:25 AM
✅
294kj
81rpm
47%
20mph
30 min Pop Ride
Alex Toussaint
Friday 11/8/19 @ 11:54 AM
264kj
81rpm
46%
19mph
Saturday 9/28/19 @ 2:0 PM
321kj
79rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/28/19 @ 1:50 PM
✅
452kj
81rpm
48%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
224 kj
Monday 4/19/21
✅ 370 kj
Monday 4/19/21
30 min Club Bangers Ride
Alex Toussaint
249 kj
Monday 4/12/21
✅ 472 kj
Monday 4/12/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
233 kj
Saturday 4/10/21
✅ 335 kj
Saturday 4/10/21
30 min 2000s Ride
Tunde Oyeneyin
237 kj
Saturday 1/23/21
✅ 384 kj
Saturday 1/23/21
30 min Hip Hop Ride
Alex Toussaint
294 kj
Tuesday 12/8/20
✅ 544 kj
Tuesday 12/8/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
151 kj
Friday 7/26/19
✅ 328 kj
Friday 11/27/20
45 min Hip Hop Ride
Alex Toussaint
306 kj
Monday 10/12/20
✅ 767 kj
Monday 10/12/20
45 min Hip Hop Ride
Alex Toussaint
477 kj
Tuesday 8/11/20
✅ 709 kj
Wednesday 10/28/20
30 min Pop Ride
Alex Toussaint
✅ 294 kj
Wednesday 10/23/19
264 kj
Friday 11/8/19
45 min Club Bangers Ride
Alex Toussaint
321 kj
Saturday 9/28/19
✅ 452 kj
Saturday 9/28/19