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Shake and Bake
ashleyb_fit
Chicago
52 π₯
Beat heidiall
VS
heidiall
coffee cats & prozac
6
Beat ashleyb_fit
Workouts
Previous Workouts
Next Workouts
Thursday 1/19/23 @ 12:9 AM
β
157
kj
81
rpm
43
%
18
mph
20 min 90s Rock Ride
Bradley Rose
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Wednesday 2/8/23 @ 10:5 PM
90
kj
73
rpm
36
%
14
mph
Friday 10/28/22 @ 2:57 PM
β
223
kj
71
rpm
46
%
18
mph
30 min Halloween Ride
Cody Rigsby
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Sunday 10/30/22 @ 8:8 PM
140
kj
74
rpm
37
%
15
mph
Wednesday 3/24/21 @ 12:15 AM
β
126
kj
75
rpm
47
%
18
mph
15 min HIIT Ride
Cody Rigsby
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Saturday 3/27/21 @ 8:14 PM
107
kj
71
rpm
45
%
17
mph
Tuesday 12/1/20 @ 12:14 AM
β
36
kj
86
rpm
29
%
13
mph
10 min Low Impact Ride
Denis Morton
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Sunday 10/25/20 @ 2:16 PM
25
kj
82
rpm
26
%
11
mph
Friday 5/8/20 @ 1:44 AM
β
173
kj
77
rpm
46
%
19
mph
20 min 2000s Ride
Kendall Toole
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Wednesday 5/13/20 @ 11:37 AM
90
kj
62
rpm
42
%
14
mph
Wednesday 4/8/20 @ 4:0 PM
β
296
kj
75
rpm
51
%
20
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Share
Saturday 5/18/19 @ 3:53 PM
204
kj
75
rpm
44
%
17
mph
Thursday 3/19/20 @ 2:28 PM
β
271
kj
78
rpm
47
%
19
mph
30 min Together We Ride
Robin ArzΓ³n
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Thursday 3/19/20 @ 2:23 PM
216
kj
84
rpm
41
%
17
mph
Friday 2/21/20 @ 2:53 PM
β
160
kj
75
rpm
46
%
18
mph
20 min 90s Pop Ride
Kendall Toole
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Share
Friday 2/21/20 @ 9:19 PM
94
kj
71
rpm
38
%
15
mph
Friday 1/31/20 @ 1:28 AM
β
258
kj
75
rpm
47
%
18
mph
30 min Guns N' Roses Ride
Olivia Amato
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Share
Friday 1/31/20 @ 8:37 PM
150
kj
68
rpm
41
%
15
mph
Tuesday 12/24/19 @ 3:44 AM
β
175
kj
79
rpm
39
%
16
mph
30 min Holiday Ride
Cody Rigsby
View Class
Share
Friday 12/20/19 @ 8:59 PM
161
kj
67
rpm
42
%
15
mph
Previous Workouts
Next Workouts
ashleyb_fit
Chicago
52 π₯
Beat heidiall
VS
heidiall
coffee cats & prozac
6
Beat ashleyb_fit
Workouts
Previous Workouts
Next Workouts
20 min 90s Rock Ride
Bradley Rose
View Class
Share
β
157
kj
Thursday 1/19/23
90
kj
Wednesday 2/8/23
30 min Halloween Ride
Cody Rigsby
View Class
Share
β
223
kj
Friday 10/28/22
140
kj
Sunday 10/30/22
15 min HIIT Ride
Cody Rigsby
View Class
Share
β
126
kj
Wednesday 3/24/21
107
kj
Saturday 3/27/21
10 min Low Impact Ride
Denis Morton
View Class
Share
β
36
kj
Tuesday 12/1/20
25
kj
Sunday 10/25/20
20 min 2000s Ride
Kendall Toole
View Class
Share
β
173
kj
Friday 5/8/20
90
kj
Wednesday 5/13/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
β
296
kj
Wednesday 4/8/20
204
kj
Saturday 5/18/19
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
271
kj
Thursday 3/19/20
216
kj
Thursday 3/19/20
20 min 90s Pop Ride
Kendall Toole
View Class
Share
β
160
kj
Friday 2/21/20
94
kj
Friday 2/21/20
30 min Guns N' Roses Ride
Olivia Amato
View Class
Share
β
258
kj
Friday 1/31/20
150
kj
Friday 1/31/20
30 min Holiday Ride
Cody Rigsby
View Class
Share
β
175
kj
Tuesday 12/24/19
161
kj
Friday 12/20/19
Previous Workouts
Next Workouts