Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:22 PM
177kj
76rpm
40%
16mph
30 min USHER Ride
Ally Love
Monday 5/3/21 @ 1:35 PM
✅
239kj
72rpm
47%
18mph
Tuesday 4/13/21 @ 12:13 AM
✅
133kj
69rpm
51%
19mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 4/13/21 @ 3:13 PM
108kj
74rpm
44%
17mph
Tuesday 9/22/20 @ 11:56 PM
✅
225kj
57rpm
66%
21mph
20 min Climb Ride
Kendall Toole
Saturday 12/5/20 @ 5:44 PM
190kj
69rpm
52%
19mph
Tuesday 11/10/20 @ 12:25 AM
✅
367kj
58rpm
67%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 5:23 PM
301kj
67rpm
54%
20mph
Tuesday 8/18/20 @ 11:25 PM
145kj
75rpm
37%
15mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 8/24/20 @ 3:2 PM
✅
302kj
73rpm
51%
20mph
Tuesday 5/5/20 @ 3:59 PM
✅
227kj
74rpm
46%
18mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Friday 5/22/20 @ 2:52 PM
201kj
69rpm
44%
16mph
Monday 4/27/20 @ 6:56 PM
207kj
78rpm
41%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 9:5 PM
✅
311kj
74rpm
52%
20mph
Wednesday 4/22/20 @ 1:58 PM
274kj
81rpm
46%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 4:7 PM
✅
278kj
78rpm
48%
19mph
Wednesday 4/1/20 @ 8:0 PM
✅
329kj
81rpm
50%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 3:54 PM
264kj
79rpm
46%
19mph
Friday 2/14/20 @ 11:30 AM
222kj
75rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 2:21 PM
✅
259kj
74rpm
47%
18mph

Workouts

30 min USHER Ride
Ally Love
177 kj
Wednesday 4/28/21
✅ 239 kj
Monday 5/3/21
15 min Hip Hop Ride
Alex Toussaint
✅ 133 kj
Tuesday 4/13/21
108 kj
Tuesday 4/13/21
20 min Climb Ride
Kendall Toole
✅ 225 kj
Tuesday 9/22/20
190 kj
Saturday 12/5/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 367 kj
Tuesday 11/10/20
301 kj
Saturday 11/14/20
30 min HIIT & Hills Ride
Cody Rigsby
145 kj
Tuesday 8/18/20
✅ 302 kj
Monday 8/24/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 227 kj
Tuesday 5/5/20
201 kj
Friday 5/22/20
30 min Pop Ride: Live from Home
Alex Toussaint
207 kj
Monday 4/27/20
✅ 311 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
274 kj
Wednesday 4/22/20
✅ 278 kj
Thursday 4/23/20
30 min XOXO, Cody
Cody Rigsby
✅ 329 kj
Wednesday 4/1/20
264 kj
Friday 2/14/20
30 min XOXO, Cody
Cody Rigsby
222 kj
Friday 2/14/20
✅ 259 kj
Thursday 2/13/20