Shake and Bake
Workouts
Saturday 9/17/22 @ 11:49 AM
✅
175kj
77rpm
47%
19mph
Monday 10/11/21 @ 2:32 PM
131kj
84rpm
39%
17mph
Thursday 11/26/20 @ 12:55 PM
✅
444kj
72rpm
52%
20mph
Thursday 11/26/20 @ 12:56 PM
321kj
80rpm
42%
17mph
Thursday 11/5/20 @ 11:4 PM
✅
146kj
86rpm
40%
18mph
Monday 7/1/19 @ 9:45 AM
91kj
85rpm
33%
14mph
Monday 10/26/20 @ 11:23 PM
✅
279kj
73rpm
50%
19mph
Wednesday 10/28/20 @ 5:53 PM
225kj
81rpm
42%
17mph
Friday 6/26/20 @ 4:28 PM
✅
329kj
65rpm
59%
21mph
Friday 6/26/20 @ 4:26 PM
252kj
81rpm
44%
18mph
Monday 4/6/20 @ 10:27 PM
✅
378kj
76rpm
47%
18mph
Saturday 6/6/20 @ 3:0 PM
320kj
83rpm
40%
17mph
Tuesday 6/2/20 @ 4:31 PM
✅
267kj
73rpm
49%
19mph
Sunday 5/31/20 @ 6:22 PM
240kj
83rpm
43%
18mph
Tuesday 2/25/20 @ 10:38 PM
✅
61kj
80rpm
39%
16mph
Sunday 5/17/20 @ 9:26 PM
57kj
83rpm
37%
16mph
Tuesday 3/31/20 @ 7:37 PM
232kj
76rpm
45%
18mph
Sunday 6/23/19 @ 4:14 PM
✅
239kj
82rpm
43%
18mph
Friday 3/27/20 @ 2:33 PM
✅
170kj
78rpm
46%
18mph
Sunday 3/29/20 @ 5:13 PM
80kj
75rpm
32%
12mph
Workouts
321
kj
Thursday 11/26/20
91
kj
Monday 7/1/19
252
kj
Friday 6/26/20
320
kj
Saturday 6/6/20