Shake and Bake

Workouts

Thursday 1/26/23 @ 6:5 PM
72kj
94rpm
37%
17mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 9/28/22 @ 9:6 PM
45kj
83rpm
33%
14mph
Thursday 8/10/23 @ 10:28 AM
295kj
75rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/4/20 @ 2:51 PM
300kj
74rpm
44%
17mph
Wednesday 4/20/22 @ 11:31 AM
142kj
77rpm
44%
18mph
20 min 80s Ride
Alex Toussaint
Monday 5/9/22 @ 9:51 PM
120kj
77rpm
40%
16mph
Monday 5/2/22 @ 10:27 PM
241kj
73rpm
48%
18mph
30 min Teacher Appreciation Ride
Alex Toussaint
Monday 5/2/22 @ 10:26 PM
187kj
79rpm
40%
16mph
Thursday 1/13/22 @ 11:15 PM
65kj
88rpm
37%
17mph
10 min Low Impact Ride
Ben Alldis
Friday 7/10/20 @ 8:47 PM
48kj
84rpm
34%
15mph
Sunday 1/24/21 @ 8:17 PM
158kj
88rpm
41%
18mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 3/31/21 @ 10:58 PM
90kj
77rpm
35%
14mph
Monday 6/22/20 @ 10:0 PM
68kj
79rpm
41%
17mph
10 min Low Impact Ride
Denis Morton
Sunday 7/5/20 @ 3:57 PM
54kj
87rpm
35%
16mph
Friday 5/1/20 @ 1:57 PM
283kj
75rpm
51%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
192kj
82rpm
39%
17mph
Friday 2/14/20 @ 7:6 PM
223kj
77rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 9:56 PM
212kj
83rpm
41%
17mph
Wednesday 4/8/20 @ 8:53 PM
150kj
84rpm
42%
18mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 8/28/19 @ 8:26 PM
137kj
89rpm
38%
17mph

Workouts

10 min Low Impact Ride
Alex Toussaint
72 kj
Thursday 1/26/23
45 kj
Wednesday 9/28/22
45 min Club Bangers Ride
Alex Toussaint
295 kj
Thursday 8/10/23
300 kj
Saturday 1/4/20
20 min 80s Ride
Alex Toussaint
142 kj
Wednesday 4/20/22
120 kj
Monday 5/9/22
30 min Teacher Appreciation Ride
Alex Toussaint
241 kj
Monday 5/2/22
187 kj
Monday 5/2/22
10 min Low Impact Ride
Ben Alldis
65 kj
Thursday 1/13/22
48 kj
Friday 7/10/20
20 min Low Impact Ride
Alex Toussaint
158 kj
Sunday 1/24/21
90 kj
Wednesday 3/31/21
10 min Low Impact Ride
Denis Morton
68 kj
Monday 6/22/20
54 kj
Sunday 7/5/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
283 kj
Friday 5/1/20
192 kj
Friday 5/1/20
30 min XOXO, Cody
Cody Rigsby
223 kj
Friday 2/14/20
212 kj
Wednesday 2/5/20
20 min Hip Hop Ride
Alex Toussaint
150 kj
Wednesday 4/8/20
137 kj
Wednesday 8/28/19