Shake and Bake

Workouts

Tuesday 6/15/21 @ 4:19 PM
189kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 2:59 PM
137kj
85rpm
32%
14mph
Thursday 5/6/21 @ 7:48 PM
173kj
78rpm
38%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/31/21 @ 9:59 PM
132kj
82rpm
33%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Tuesday 6/15/21
137 kj
Monday 2/8/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
173 kj
Thursday 5/6/21
132 kj
Sunday 1/31/21