Shake and Bake
Workouts
Saturday 9/17/22 @ 4:37 PM
✅
935kj
77rpm
100%
35mph
Sunday 9/25/22 @ 3:23 PM
250kj
78rpm
53%
21mph
Monday 8/1/22 @ 8:40 PM
kj
rpm
%
0mph
Sunday 7/31/22 @ 2:36 PM
✅
397kj
76rpm
56%
22mph
Monday 7/4/22 @ 7:18 PM
8kj
67rpm
26%
15mph
Thursday 6/30/22 @ 12:55 PM
✅
378kj
73rpm
56%
21mph
Wednesday 6/22/22 @ 2:2 PM
57kj
75rpm
34%
12mph
Monday 6/20/22 @ 9:22 PM
✅
239kj
75rpm
53%
21mph
Saturday 2/26/22 @ 11:12 PM
24kj
74rpm
24%
9mph
Saturday 3/5/22 @ 6:33 PM
✅
236kj
78rpm
52%
21mph
Saturday 12/11/21 @ 4:27 PM
kj
rpm
%
0mph
Saturday 12/18/21 @ 3:36 PM
✅
538kj
78rpm
52%
21mph
Thursday 8/5/21 @ 3:50 PM
113kj
74rpm
40%
15mph
Thursday 8/5/21 @ 6:56 PM
✅
243kj
81rpm
51%
21mph
Friday 7/30/21 @ 12:4 AM
114kj
79rpm
39%
16mph
Friday 7/30/21 @ 5:40 PM
✅
243kj
79rpm
52%
21mph
Monday 5/10/21 @ 7:5 PM
114kj
84rpm
36%
16mph
Friday 5/14/21 @ 10:7 PM
✅
218kj
79rpm
50%
20mph
Tuesday 1/26/21 @ 9:51 PM
99kj
65rpm
41%
15mph
Sunday 1/31/21 @ 5:56 PM
✅
205kj
76rpm
49%
20mph