Shake and Bake
Workouts
Saturday 1/1/22 @ 5:33 PM
kj
rpm
%
0mph
Thursday 12/23/21 @ 4:1 PM
✅
166kj
80rpm
44%
18mph
Thursday 3/25/21 @ 7:27 PM
196kj
82rpm
39%
16mph
Friday 3/26/21 @ 5:41 PM
✅
208kj
91rpm
37%
17mph
Thursday 3/18/21 @ 6:27 PM
287kj
82rpm
39%
16mph
Sunday 4/18/21 @ 9:33 PM
✅
305kj
91rpm
37%
17mph
Wednesday 3/31/21 @ 8:7 PM
298kj
73rpm
43%
17mph
Thursday 4/1/21 @ 12:30 AM
✅
315kj
90rpm
38%
17mph
Saturday 3/13/21 @ 4:50 PM
✅
196kj
75rpm
50%
20mph
Wednesday 1/13/21 @ 12:3 AM
159kj
82rpm
43%
18mph
Friday 3/12/21 @ 12:54 AM
274kj
78rpm
41%
16mph
Thursday 3/11/21 @ 11:8 PM
✅
292kj
91rpm
36%
17mph
Wednesday 2/24/21 @ 8:59 PM
✅
422kj
81rpm
42%
18mph
Wednesday 2/24/21 @ 12:10 AM
403kj
91rpm
37%
17mph
Wednesday 2/10/21 @ 9:33 PM
✅
302kj
84rpm
39%
17mph
Wednesday 2/10/21 @ 2:27 AM
270kj
93rpm
35%
16mph
Monday 11/9/20 @ 12:25 AM
211kj
72rpm
44%
17mph
Friday 1/29/21 @ 11:10 PM
✅
223kj
75rpm
45%
18mph
Thursday 12/17/20 @ 7:17 PM
✅
176kj
80rpm
38%
16mph
Friday 1/29/21 @ 12:7 AM
167kj
94rpm
33%
16mph
Workouts
196
kj
Thursday 3/25/21
287
kj
Thursday 3/18/21
298
kj
Wednesday 3/31/21
274
kj
Friday 3/12/21
403
kj
Wednesday 2/24/21
270
kj
Wednesday 2/10/21
167
kj
Friday 1/29/21