Shake and Bake
Workouts
Wednesday 9/22/21 @ 1:11 PM
177kj
72rpm
42%
16mph
Thursday 11/4/21 @ 10:20 AM
✅
200kj
79rpm
40%
17mph
Tuesday 10/19/21 @ 11:2 AM
145kj
70rpm
39%
14mph
Sunday 10/17/21 @ 5:19 PM
✅
187kj
76rpm
41%
16mph
Tuesday 8/31/21 @ 1:4 PM
110kj
75rpm
40%
16mph
Friday 9/10/21 @ 8:40 PM
✅
124kj
75rpm
41%
16mph
Tuesday 3/9/21 @ 7:22 PM
110kj
77rpm
38%
15mph
Friday 3/12/21 @ 8:51 PM
✅
179kj
76rpm
47%
19mph
Tuesday 2/16/21 @ 5:14 PM
57kj
85rpm
27%
12mph
Friday 11/13/20 @ 3:44 PM
✅
177kj
69rpm
50%
18mph
Friday 12/4/20 @ 9:14 PM
83kj
73rpm
39%
15mph
Thursday 2/4/21 @ 9:42 PM
✅
108kj
73rpm
44%
17mph
Tuesday 2/2/21 @ 8:10 PM
108kj
79rpm
37%
15mph
Monday 1/11/21 @ 7:36 PM
✅
168kj
73rpm
47%
18mph
Wednesday 9/30/20 @ 8:33 PM
53kj
76rpm
38%
15mph
Saturday 1/2/21 @ 7:9 PM
✅
58kj
77rpm
39%
16mph
Thursday 12/24/20 @ 7:51 PM
79kj
79rpm
37%
15mph
Saturday 12/26/20 @ 6:42 PM
✅
115kj
80rpm
42%
17mph
Monday 12/21/20 @ 8:19 PM
75kj
78rpm
36%
15mph
Wednesday 12/9/20 @ 4:40 PM
✅
105kj
76rpm
43%
17mph
Workouts
145
kj
Tuesday 10/19/21