Shake and Bake
Workouts
Wednesday 1/12/22 @ 12:11 PM
125kj
79rpm
33%
14mph
Tuesday 1/25/22 @ 12:28 AM
✅
170kj
72rpm
41%
16mph
Friday 3/5/21 @ 7:33 PM
586kj
77rpm
41%
17mph
Saturday 3/6/21 @ 3:35 PM
✅
651kj
85rpm
40%
17mph
Monday 1/25/21 @ 8:10 PM
311kj
84rpm
39%
17mph
Wednesday 1/27/21 @ 12:28 AM
✅
329kj
85rpm
39%
17mph
Thursday 1/21/21 @ 7:24 PM
✅
322kj
83rpm
40%
17mph
Wednesday 8/26/20 @ 1:51 AM
282kj
85rpm
37%
16mph
Monday 1/18/21 @ 9:30 PM
315kj
84rpm
40%
17mph
Monday 1/18/21 @ 5:40 PM
✅
315kj
85rpm
39%
17mph
Wednesday 1/13/21 @ 6:47 PM
✅
197kj
85rpm
38%
17mph
Wednesday 9/23/20 @ 12:1 AM
182kj
85rpm
37%
16mph
Tuesday 1/12/21 @ 7:1 PM
60kj
67rpm
43%
16mph
Monday 8/17/20 @ 10:21 PM
✅
86kj
67rpm
50%
19mph
Wednesday 8/19/20 @ 3:58 PM
185kj
79rpm
39%
16mph
Wednesday 8/12/20 @ 11:26 PM
✅
210kj
77rpm
43%
17mph
Tuesday 2/18/20 @ 4:51 PM
kj
rpm
%
0mph
Wednesday 1/29/20 @ 12:3 AM
✅
217kj
76rpm
43%
17mph
Saturday 2/1/20 @ 4:29 PM
kj
rpm
%
0mph
Thursday 1/30/20 @ 12:5 AM
✅
311kj
72rpm
45%
17mph
Workouts
586
kj
Friday 3/5/21
282
kj
Wednesday 8/26/20
315
kj
Monday 1/18/21
182
kj
Wednesday 9/23/20