Shake and Bake
Workouts
Wednesday 1/6/21 @ 8:3 PM
✅
325kj
84rpm
39%
17mph
Saturday 10/30/21 @ 5:4 PM
294kj
84rpm
37%
16mph
Tuesday 8/10/21 @ 8:18 PM
✅
190kj
79rpm
40%
16mph
Thursday 9/16/21 @ 10:55 PM
179kj
83rpm
37%
16mph
Friday 3/12/21 @ 7:32 PM
52kj
89rpm
28%
13mph
Monday 4/5/21 @ 10:21 PM
✅
101kj
71rpm
44%
17mph
Saturday 3/13/21 @ 4:50 PM
✅
196kj
75rpm
50%
20mph
Tuesday 1/5/21 @ 12:15 AM
139kj
79rpm
41%
17mph
Friday 3/12/21 @ 12:54 AM
✅
274kj
78rpm
41%
16mph
Thursday 3/11/21 @ 11:47 PM
211kj
83rpm
34%
15mph
Monday 2/15/21 @ 7:36 PM
✅
297kj
85rpm
36%
16mph
Friday 2/19/21 @ 12:30 AM
248kj
86rpm
35%
15mph
Thursday 1/28/21 @ 12:21 AM
✅
316kj
83rpm
40%
17mph
Thursday 1/28/21 @ 12:3 AM
222kj
83rpm
35%
15mph
Saturday 1/23/21 @ 7:22 PM
✅
402kj
84rpm
39%
17mph
Saturday 1/23/21 @ 12:0 AM
291kj
87rpm
33%
15mph
Tuesday 12/1/20 @ 9:45 PM
✅
194kj
77rpm
40%
16mph
Tuesday 1/12/21 @ 12:25 AM
158kj
85rpm
34%
15mph
Friday 11/27/20 @ 7:36 PM
✅
190kj
79rpm
40%
16mph
Friday 1/8/21 @ 11:58 PM
142kj
81rpm
35%
15mph
Workouts
179
kj
Thursday 9/16/21
211
kj
Thursday 3/11/21
222
kj
Thursday 1/28/21
291
kj
Saturday 1/23/21
158
kj
Tuesday 1/12/21
142
kj
Friday 1/8/21