Shake and Bake
Workouts
Thursday 3/10/22 @ 6:28 PM
27kj
63rpm
22%
9mph
Saturday 11/20/21 @ 4:50 PM
✅
53kj
85rpm
34%
15mph
Thursday 1/21/21 @ 7:24 PM
322kj
83rpm
40%
17mph
Wednesday 7/21/21 @ 10:3 PM
✅
370kj
87rpm
40%
18mph
Saturday 5/1/21 @ 12:23 AM
174kj
77rpm
39%
15mph
Friday 7/16/21 @ 9:9 PM
✅
272kj
74rpm
49%
19mph
Wednesday 1/13/21 @ 6:47 PM
197kj
85rpm
38%
17mph
Monday 5/10/21 @ 2:0 PM
✅
218kj
90rpm
38%
17mph
Monday 1/18/21 @ 9:30 PM
✅
315kj
84rpm
40%
17mph
Thursday 3/25/21 @ 8:18 PM
308kj
89rpm
37%
17mph
Friday 3/5/21 @ 7:33 PM
✅
586kj
77rpm
41%
17mph
Saturday 3/6/21 @ 5:2 PM
580kj
86rpm
38%
17mph
Friday 2/19/21 @ 7:11 PM
407kj
83rpm
39%
17mph
Saturday 2/20/21 @ 5:20 PM
✅
410kj
87rpm
39%
17mph
Saturday 1/2/21 @ 7:49 PM
✅
294kj
84rpm
39%
17mph
Thursday 2/18/21 @ 9:35 PM
275kj
88rpm
37%
16mph
Thursday 12/31/20 @ 8:1 PM
✅
217kj
76rpm
44%
17mph
Saturday 11/14/20 @ 2:59 PM
198kj
73rpm
44%
17mph
Wednesday 6/10/20 @ 4:7 PM
228kj
79rpm
40%
16mph
Tuesday 6/9/20 @ 7:23 PM
✅
259kj
0rpm
0%
0mph
Workouts
322
kj
Thursday 1/21/21
197
kj
Wednesday 1/13/21
308
kj
Thursday 3/25/21
580
kj
Saturday 3/6/21
275
kj
Thursday 2/18/21
198
kj
Saturday 11/14/20
228
kj
Wednesday 6/10/20