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Shake and Bake
ashley890
Detroit MI
18
Beat atomic_velo
VS
atomic_velo
π©πͺ πΊπΈBethesda, MD
69 π₯
Beat ashley890
Workouts
Previous Workouts
Next Workouts
Saturday 9/10/22 @ 3:26 PM
0
kj
0
rpm
0
%
0
mph
30 min 2000s Ride
Cody Rigsby
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Share
Wednesday 9/14/22 @ 12:10 AM
β
209
kj
75
rpm
43
%
17
mph
Thursday 8/5/21 @ 3:50 PM
113
kj
74
rpm
40
%
15
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Sunday 10/10/21 @ 10:4 PM
β
159
kj
84
rpm
42
%
18
mph
Friday 8/13/21 @ 1:40 PM
76
kj
83
rpm
31
%
13
mph
20 min Recovery Ride
Ally Love
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Share
Tuesday 4/6/21 @ 12:6 AM
β
107
kj
82
rpm
36
%
15
mph
Thursday 1/21/21 @ 7:24 PM
β
322
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Saturday 9/5/20 @ 7:33 PM
255
kj
80
rpm
37
%
16
mph
Wednesday 1/13/21 @ 6:47 PM
β
197
kj
85
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 6/30/20 @ 8:53 PM
154
kj
79
rpm
37
%
15
mph
Wednesday 11/25/20 @ 8:25 PM
β
98
kj
73
rpm
43
%
16
mph
15 min Pop Ride
Cody Rigsby
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Share
Thursday 11/26/20 @ 12:23 AM
95
kj
79
rpm
41
%
16
mph
Sunday 10/25/20 @ 4:48 PM
β
101
kj
79
rpm
37
%
15
mph
30 min Bike Bootcamp: Pop
Cody Rigsby
View Class
Share
Friday 10/23/20 @ 11:36 PM
94
kj
85
rpm
36
%
15
mph
Saturday 10/17/20 @ 9:23 PM
β
187
kj
76
rpm
41
%
16
mph
30 min Pop Ride
Ally Love
View Class
Share
Thursday 10/8/20 @ 9:30 PM
183
kj
81
rpm
39
%
16
mph
Thursday 10/8/20 @ 8:8 PM
178
kj
78
rpm
39
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Wednesday 10/7/20 @ 10:3 PM
β
190
kj
79
rpm
41
%
16
mph
Friday 7/3/20 @ 2:41 AM
174
kj
74
rpm
41
%
16
mph
30 min Whitney Houston Ride
Ally Love
View Class
Share
Wednesday 7/1/20 @ 9:54 PM
β
182
kj
75
rpm
41
%
16
mph
Previous Workouts
Next Workouts
ashley890
Detroit MI
18
Beat atomic_velo
VS
atomic_velo
π©πͺ πΊπΈBethesda, MD
69 π₯
Beat ashley890
Workouts
Previous Workouts
Next Workouts
30 min 2000s Ride
Cody Rigsby
View Class
Share
0
kj
Saturday 9/10/22
β
209
kj
Wednesday 9/14/22
20 min 2000s Ride
Cody Rigsby
View Class
Share
113
kj
Thursday 8/5/21
β
159
kj
Sunday 10/10/21
20 min Recovery Ride
Ally Love
View Class
Share
76
kj
Friday 8/13/21
β
107
kj
Tuesday 4/6/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
322
kj
Thursday 1/21/21
255
kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
197
kj
Wednesday 1/13/21
154
kj
Tuesday 6/30/20
15 min Pop Ride
Cody Rigsby
View Class
Share
β
98
kj
Wednesday 11/25/20
95
kj
Thursday 11/26/20
30 min Bike Bootcamp: Pop
Cody Rigsby
View Class
Share
β
101
kj
Sunday 10/25/20
94
kj
Friday 10/23/20
30 min Pop Ride
Ally Love
View Class
Share
β
187
kj
Saturday 10/17/20
183
kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
178
kj
Thursday 10/8/20
β
190
kj
Wednesday 10/7/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
174
kj
Friday 7/3/20
β
182
kj
Wednesday 7/1/20
Previous Workouts
Next Workouts