Shake and Bake
Workouts
Wednesday 9/22/21 @ 1:11 PM
177kj
72rpm
42%
16mph
Wednesday 9/22/21 @ 11:22 AM
✅
196kj
73rpm
43%
17mph
Saturday 3/13/21 @ 4:50 PM
✅
196kj
75rpm
50%
20mph
Friday 10/16/20 @ 12:11 PM
159kj
81rpm
43%
18mph
Monday 2/15/21 @ 7:36 PM
✅
297kj
85rpm
36%
16mph
Monday 2/15/21 @ 9:46 PM
278kj
81rpm
38%
16mph
Wednesday 2/3/21 @ 9:42 PM
✅
307kj
85rpm
39%
17mph
Wednesday 2/3/21 @ 11:49 AM
281kj
80rpm
39%
16mph
Thursday 1/28/21 @ 12:21 AM
✅
316kj
83rpm
40%
17mph
Wednesday 1/27/21 @ 4:19 PM
264kj
80rpm
38%
16mph
Saturday 1/23/21 @ 7:22 PM
✅
402kj
84rpm
39%
17mph
Saturday 1/23/21 @ 12:14 PM
345kj
81rpm
38%
16mph
Tuesday 12/8/20 @ 10:13 PM
✅
169kj
78rpm
38%
16mph
Thursday 11/12/20 @ 11:31 AM
168kj
78rpm
39%
16mph
Wednesday 11/25/20 @ 7:53 PM
✅
181kj
78rpm
39%
16mph
Saturday 8/15/20 @ 12:20 PM
168kj
89rpm
35%
16mph
Thursday 10/29/20 @ 7:46 PM
✅
132kj
70rpm
44%
15mph
Tuesday 10/20/20 @ 10:15 AM
120kj
68rpm
44%
16mph
Thursday 5/21/20 @ 1:51 AM
✅
199kj
83rpm
39%
17mph
Saturday 8/1/20 @ 12:15 PM
162kj
79rpm
36%
15mph
Workouts
264
kj
Wednesday 1/27/21
345
kj
Saturday 1/23/21
168
kj
Thursday 11/12/20
168
kj
Saturday 8/15/20
120
kj
Tuesday 10/20/20