Shake and Bake
Workouts
Monday 1/25/21 @ 8:10 PM
311kj
84rpm
39%
17mph
Tuesday 1/26/21 @ 1:39 PM
✅
372kj
84rpm
42%
18mph
Thursday 1/21/21 @ 7:24 PM
322kj
83rpm
40%
17mph
Monday 8/3/20 @ 10:47 PM
✅
364kj
91rpm
40%
18mph
Friday 5/14/21 @ 7:7 PM
75kj
82rpm
31%
13mph
Wednesday 3/17/21 @ 8:56 PM
✅
178kj
80rpm
46%
19mph
Friday 3/5/21 @ 7:33 PM
586kj
77rpm
41%
17mph
Saturday 4/11/20 @ 3:55 PM
✅
803kj
86rpm
43%
19mph
Wednesday 3/3/21 @ 7:25 PM
294kj
86rpm
37%
16mph
Friday 3/5/21 @ 11:6 PM
✅
400kj
88rpm
42%
19mph
Saturday 2/6/21 @ 7:33 PM
502kj
81rpm
40%
17mph
Friday 2/5/21 @ 4:54 PM
✅
639kj
82rpm
44%
19mph
Monday 1/18/21 @ 9:30 PM
315kj
84rpm
40%
17mph
Tuesday 1/19/21 @ 12:29 AM
✅
370kj
84rpm
42%
18mph
Wednesday 8/19/20 @ 3:58 PM
185kj
79rpm
39%
16mph
Friday 8/14/20 @ 7:59 PM
✅
281kj
81rpm
47%
19mph
Tuesday 6/2/20 @ 4:2 PM
214kj
78rpm
42%
17mph
Tuesday 5/19/20 @ 9:42 PM
✅
279kj
84rpm
45%
19mph
Friday 4/10/20 @ 3:30 PM
249kj
79rpm
38%
15mph
Thursday 7/4/19 @ 4:1 PM
✅
348kj
84rpm
43%
18mph
Workouts
322
kj
Thursday 1/21/21
586
kj
Friday 3/5/21
502
kj
Saturday 2/6/21
315
kj
Monday 1/18/21
214
kj
Tuesday 6/2/20
249
kj
Friday 4/10/20