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Shake and Bake
ashley890
Detroit MI
67
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
103 🔥
Beat ashley890
Workouts
Previous Workouts
Next Workouts
Thursday 10/8/20 @ 8:40 PM
88
kj
78
rpm
38
%
15
mph
15 min Boss Ride
Ally Love
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Wednesday 10/5/22 @ 4:41 PM
✅
171
kj
74
rpm
52
%
21
mph
Friday 12/17/21 @ 3:20 PM
80
kj
80
rpm
32
%
13
mph
20 min Hip Hop Ride
Ally Love
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Monday 12/13/21 @ 3:7 PM
✅
159
kj
71
rpm
48
%
19
mph
Thursday 10/14/21 @ 2:1 PM
90
kj
78
rpm
34
%
14
mph
20 min 90s Ride
Ally Love
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Monday 10/18/21 @ 10:57 AM
✅
183
kj
74
rpm
48
%
19
mph
Sunday 1/3/21 @ 7:13 PM
✅
425
kj
78
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/18/20 @ 2:37 PM
181
kj
61
rpm
34
%
11
mph
Wednesday 12/23/20 @ 12:23 AM
✅
151
kj
56
rpm
43
%
12
mph
30 min Intervals & Arms Ride
Ally Love
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Tuesday 12/22/20 @ 8:28 PM
147
kj
62
rpm
43
%
15
mph
Tuesday 2/18/20 @ 4:45 PM
kj
rpm
%
0
mph
45 min Tabata Ride
Ally Love
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Tuesday 12/15/20 @ 6:55 PM
✅
272
kj
61
rpm
46
%
15
mph
Thursday 12/10/20 @ 8:43 PM
✅
184
kj
80
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 10/9/20 @ 9:46 PM
166
kj
78
rpm
38
%
16
mph
Thursday 11/12/20 @ 8:50 PM
✅
242
kj
67
rpm
44
%
16
mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
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Saturday 10/24/20 @ 3:25 PM
161
kj
58
rpm
43
%
14
mph
Sunday 10/11/20 @ 7:50 PM
✅
163
kj
69
rpm
45
%
17
mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
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Share
Wednesday 10/28/20 @ 4:35 PM
154
kj
67
rpm
45
%
16
mph
Tuesday 3/31/20 @ 4:27 PM
✅
197
kj
0
rpm
0
%
0
mph
30 min Pop Ride
Ally Love
View Class
Share
Wednesday 4/22/20 @ 7:30 PM
184
kj
60
rpm
47
%
16
mph
Previous Workouts
Next Workouts
ashley890
Detroit MI
67
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
103 🔥
Beat ashley890
Workouts
Previous Workouts
Next Workouts
15 min Boss Ride
Ally Love
View Class
Share
88
kj
Thursday 10/8/20
✅
171
kj
Wednesday 10/5/22
20 min Hip Hop Ride
Ally Love
View Class
Share
80
kj
Friday 12/17/21
✅
159
kj
Monday 12/13/21
20 min 90s Ride
Ally Love
View Class
Share
90
kj
Thursday 10/14/21
✅
183
kj
Monday 10/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
425
kj
Sunday 1/3/21
181
kj
Sunday 10/18/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
151
kj
Wednesday 12/23/20
147
kj
Tuesday 12/22/20
45 min Tabata Ride
Ally Love
View Class
Share
kj
Tuesday 2/18/20
✅
272
kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
184
kj
Thursday 12/10/20
166
kj
Friday 10/9/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
✅
242
kj
Thursday 11/12/20
161
kj
Saturday 10/24/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
View Class
Share
✅
163
kj
Sunday 10/11/20
154
kj
Wednesday 10/28/20
30 min Pop Ride
Ally Love
View Class
Share
✅
197
kj
Tuesday 3/31/20
184
kj
Wednesday 4/22/20
Previous Workouts
Next Workouts