Shake and Bake

Workouts

Thursday 10/8/20 @ 8:40 PM
88kj
78rpm
38%
15mph
15 min Boss Ride
Ally Love
Wednesday 10/5/22 @ 4:41 PM
✅
171kj
74rpm
52%
21mph
Friday 12/17/21 @ 3:20 PM
80kj
80rpm
32%
13mph
20 min Hip Hop Ride
Ally Love
Monday 12/13/21 @ 3:7 PM
✅
159kj
71rpm
48%
19mph
Thursday 10/14/21 @ 2:1 PM
90kj
78rpm
34%
14mph
20 min 90s Ride
Ally Love
Monday 10/18/21 @ 10:57 AM
✅
183kj
74rpm
48%
19mph
Sunday 1/3/21 @ 7:13 PM
✅
425kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:37 PM
181kj
61rpm
34%
11mph
Wednesday 12/23/20 @ 12:23 AM
✅
151kj
56rpm
43%
12mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 12/22/20 @ 8:28 PM
147kj
62rpm
43%
15mph
Tuesday 2/18/20 @ 4:45 PM
kj
rpm
%
0mph
45 min Tabata Ride
Ally Love
Tuesday 12/15/20 @ 6:55 PM
✅
272kj
61rpm
46%
15mph
Thursday 12/10/20 @ 8:43 PM
✅
184kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/9/20 @ 9:46 PM
166kj
78rpm
38%
16mph
Thursday 11/12/20 @ 8:50 PM
✅
242kj
67rpm
44%
16mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Saturday 10/24/20 @ 3:25 PM
161kj
58rpm
43%
14mph
Sunday 10/11/20 @ 7:50 PM
✅
163kj
69rpm
45%
17mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Wednesday 10/28/20 @ 4:35 PM
154kj
67rpm
45%
16mph
Tuesday 3/31/20 @ 4:27 PM
✅
197kj
0rpm
0%
0mph
30 min Pop Ride
Ally Love
Wednesday 4/22/20 @ 7:30 PM
184kj
60rpm
47%
16mph

Workouts

15 min Boss Ride
Ally Love
88 kj
Thursday 10/8/20
✅ 171 kj
Wednesday 10/5/22
20 min Hip Hop Ride
Ally Love
80 kj
Friday 12/17/21
✅ 159 kj
Monday 12/13/21
20 min 90s Ride
Ally Love
90 kj
Thursday 10/14/21
✅ 183 kj
Monday 10/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Sunday 1/3/21
181 kj
Sunday 10/18/20
30 min Intervals & Arms Ride
Ally Love
✅ 151 kj
Wednesday 12/23/20
147 kj
Tuesday 12/22/20
45 min Tabata Ride
Ally Love
kj
Tuesday 2/18/20
✅ 272 kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 184 kj
Thursday 12/10/20
166 kj
Friday 10/9/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 242 kj
Thursday 11/12/20
161 kj
Saturday 10/24/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 163 kj
Sunday 10/11/20
154 kj
Wednesday 10/28/20
30 min Pop Ride
Ally Love
✅ 197 kj
Tuesday 3/31/20
184 kj
Wednesday 4/22/20