Shake and Bake

Workouts

Sunday 3/7/21 @ 8:40 PM
✅
181kj
78rpm
39%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/15/21 @ 3:2 PM
151kj
78rpm
36%
15mph
Tuesday 4/21/20 @ 5:54 PM
✅
166kj
85rpm
42%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/14/21 @ 2:19 PM
140kj
72rpm
44%
17mph
Sunday 5/3/20 @ 6:52 PM
✅
296kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 2:33 PM
211kj
78rpm
36%
15mph
Saturday 4/18/20 @ 8:25 PM
✅
305kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/11/20 @ 11:31 PM
194kj
81rpm
33%
14mph
Tuesday 3/31/20 @ 11:31 PM
✅
199kj
86rpm
37%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/26/20 @ 1:29 PM
133kj
83rpm
32%
14mph
Saturday 4/25/20 @ 7:4 PM
✅
240kj
83rpm
42%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Friday 7/24/20 @ 1:47 PM
150kj
74rpm
38%
15mph
Friday 3/27/20 @ 6:16 PM
✅
183kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/22/20 @ 1:12 PM
129kj
82rpm
33%
14mph
Monday 3/23/20 @ 6:36 PM
✅
153kj
80rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Friday 7/17/20 @ 2:20 PM
112kj
72rpm
41%
16mph
Friday 4/10/20 @ 7:18 PM
✅
124kj
88rpm
36%
16mph
20 min Recovery Ride
Robin Arzón
Monday 7/6/20 @ 2:5 PM
73kj
83rpm
30%
13mph
Thursday 5/21/20 @ 7:29 PM
✅
141kj
84rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 5/28/20 @ 2:7 PM
90kj
82rpm
34%
14mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 181 kj
Sunday 3/7/21
151 kj
Monday 3/15/21
20 min FTP Test Ride
Matt Wilpers
✅ 166 kj
Tuesday 4/21/20
140 kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Sunday 5/3/20
211 kj
Thursday 11/5/20
45 min Power Zone Ride
Denis Morton
✅ 305 kj
Saturday 4/18/20
194 kj
Tuesday 8/11/20
30 min Power Zone Ride
Christine D'Ercole
✅ 199 kj
Tuesday 3/31/20
133 kj
Sunday 7/26/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 240 kj
Saturday 4/25/20
150 kj
Friday 7/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 183 kj
Friday 3/27/20
129 kj
Wednesday 7/22/20
20 min FTP Test Ride
Denis Morton
✅ 153 kj
Monday 3/23/20
112 kj
Friday 7/17/20
20 min Recovery Ride
Robin Arzón
✅ 124 kj
Friday 4/10/20
73 kj
Monday 7/6/20
20 min Low Impact Ride
Robin Arzón
✅ 141 kj
Thursday 5/21/20
90 kj
Thursday 5/28/20