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Shake and Bake
ashleighd1981
#lovesquad #boocrew
52 🔥
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
0
Beat ashleighd1981
Workouts
Previous Workouts
Next Workouts
Sunday 3/7/21 @ 8:40 PM
✅
181
kj
78
rpm
39
%
16
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Monday 3/15/21 @ 3:2 PM
151
kj
78
rpm
36
%
15
mph
Tuesday 4/21/20 @ 5:54 PM
✅
166
kj
85
rpm
42
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 3/14/21 @ 2:19 PM
140
kj
72
rpm
44
%
17
mph
Sunday 5/3/20 @ 6:52 PM
✅
296
kj
87
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 11/5/20 @ 2:33 PM
211
kj
78
rpm
36
%
15
mph
Saturday 4/18/20 @ 8:25 PM
✅
305
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 8/11/20 @ 11:31 PM
194
kj
81
rpm
33
%
14
mph
Tuesday 3/31/20 @ 11:31 PM
✅
199
kj
86
rpm
37
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Sunday 7/26/20 @ 1:29 PM
133
kj
83
rpm
32
%
14
mph
Saturday 4/25/20 @ 7:4 PM
✅
240
kj
83
rpm
42
%
18
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Friday 7/24/20 @ 1:47 PM
150
kj
74
rpm
38
%
15
mph
Friday 3/27/20 @ 6:16 PM
✅
183
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 7/22/20 @ 1:12 PM
129
kj
82
rpm
33
%
14
mph
Monday 3/23/20 @ 6:36 PM
✅
153
kj
80
rpm
42
%
18
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Friday 7/17/20 @ 2:20 PM
112
kj
72
rpm
41
%
16
mph
Friday 4/10/20 @ 7:18 PM
✅
124
kj
88
rpm
36
%
16
mph
20 min Recovery Ride
Robin Arzón
View Class
Share
Monday 7/6/20 @ 2:5 PM
73
kj
83
rpm
30
%
13
mph
Thursday 5/21/20 @ 7:29 PM
✅
141
kj
84
rpm
40
%
17
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Thursday 5/28/20 @ 2:7 PM
90
kj
82
rpm
34
%
14
mph
Previous Workouts
Next Workouts
ashleighd1981
#lovesquad #boocrew
52 🔥
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
0
Beat ashleighd1981
Workouts
Previous Workouts
Next Workouts
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
✅
181
kj
Sunday 3/7/21
151
kj
Monday 3/15/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
166
kj
Tuesday 4/21/20
140
kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
296
kj
Sunday 5/3/20
211
kj
Thursday 11/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
305
kj
Saturday 4/18/20
194
kj
Tuesday 8/11/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
199
kj
Tuesday 3/31/20
133
kj
Sunday 7/26/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
240
kj
Saturday 4/25/20
150
kj
Friday 7/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
183
kj
Friday 3/27/20
129
kj
Wednesday 7/22/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
153
kj
Monday 3/23/20
112
kj
Friday 7/17/20
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
124
kj
Friday 4/10/20
73
kj
Monday 7/6/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
141
kj
Thursday 5/21/20
90
kj
Thursday 5/28/20
Previous Workouts
Next Workouts