Shake and Bake

Workouts

Saturday 10/24/20 @ 5:13 PM
✅
215kj
80rpm
42%
17mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 1:6 AM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 8:20 PM
144kj
80rpm
41%
17mph
20 min Feel Good Ride
Ally Love
Friday 8/7/20 @ 4:28 PM
✅
221kj
79rpm
50%
21mph
Friday 4/10/20 @ 6:55 PM
158kj
82rpm
43%
18mph
20 min Best of the Decade Ride
Ally Love
Monday 5/25/20 @ 5:0 PM
✅
245kj
83rpm
52%
22mph
Tuesday 5/19/20 @ 7:35 PM
✅
247kj
88rpm
41%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 6:17 PM
✅
245kj
82rpm
43%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 2:7 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 7:4 PM
✅
240kj
83rpm
42%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
Saturday 3/7/20 @ 9:59 PM
196kj
81rpm
40%
17mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 3:56 PM
✅
381kj
81rpm
52%
22mph
Thursday 4/2/20 @ 6:59 PM
✅
211kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 7:56 PM
66kj
74rpm
43%
17mph
10 min Climb Ride
Ally Love
Friday 3/27/20 @ 12:30 PM
✅
120kj
74rpm
55%
21mph
Monday 3/9/20 @ 10:5 PM
207kj
79rpm
42%
17mph
30 min Women of Pop Ride
Ally Love
Monday 3/23/20 @ 7:23 PM
✅
317kj
77rpm
51%
20mph

Workouts

30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 215 kj
Saturday 10/24/20
kj
Friday 11/1/19
20 min Feel Good Ride
Ally Love
144 kj
Wednesday 4/15/20
✅ 221 kj
Friday 8/7/20
20 min Best of the Decade Ride
Ally Love
158 kj
Friday 4/10/20
✅ 245 kj
Monday 5/25/20
30 min The Last Dance Ride
Alex Toussaint
✅ 247 kj
Tuesday 5/19/20
kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 245 kj
Saturday 5/9/20
kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 240 kj
Saturday 4/25/20
kj
Saturday 4/25/20
30 min Sundays with Love
Ally Love
196 kj
Saturday 3/7/20
✅ 381 kj
Sunday 4/19/20
30 min Pop Ride
Cody Rigsby
✅ 211 kj
Thursday 4/2/20
kj
Saturday 3/28/20
10 min Climb Ride
Ally Love
66 kj
Tuesday 3/17/20
✅ 120 kj
Friday 3/27/20
30 min Women of Pop Ride
Ally Love
207 kj
Monday 3/9/20
✅ 317 kj
Monday 3/23/20