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Shake and Bake
ashlash
#PZP Los Angeles,CA
39
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
138 🔥
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Friday 12/17/21 @ 5:1 PM
314
kj
77
rpm
50
%
20
mph
30 min ABBA Ride
Leanne Hainsby
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Share
Saturday 12/18/21 @ 2:32 PM
✅
361
kj
79
rpm
52
%
21
mph
Monday 2/10/20 @ 8:55 PM
612
kj
78
rpm
49
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 3/12/21 @ 12:28 PM
✅
738
kj
84
rpm
50
%
22
mph
Monday 10/28/19 @ 1:51 PM
669
kj
82
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/16/20 @ 11:34 AM
✅
706
kj
83
rpm
50
%
21
mph
Monday 9/9/19 @ 8:42 AM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/10/20 @ 2:13 PM
✅
768
kj
78
rpm
54
%
22
mph
Tuesday 9/24/19 @ 3:58 AM
507
kj
82
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 6/10/20 @ 11:44 AM
✅
574
kj
84
rpm
51
%
22
mph
Tuesday 2/18/20 @ 1:5 AM
400
kj
70
rpm
45
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/8/20 @ 2:9 PM
✅
672
kj
86
rpm
48
%
21
mph
Thursday 7/25/19 @ 9:52 PM
354
kj
85
rpm
49
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/24/19 @ 10:57 AM
✅
371
kj
88
rpm
49
%
22
mph
Friday 12/21/18 @ 5:55 AM
✅
520
kj
83
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/8/19 @ 12:46 PM
503
kj
88
rpm
47
%
21
mph
Wednesday 7/4/18 @ 5:31 AM
✅
439
kj
79
rpm
47
%
20
mph
45 min Metrics Ride
Matt Wilpers
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Share
Friday 4/20/18 @ 1:14 PM
435
kj
87
rpm
44
%
20
mph
Sunday 7/1/18 @ 2:48 PM
444
kj
77
rpm
49
%
20
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:49 PM
✅
554
kj
85
rpm
50
%
22
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
39
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
138 🔥
Beat ashlash
Workouts
Previous Workouts
Next Workouts
30 min ABBA Ride
Leanne Hainsby
View Class
Share
314
kj
Friday 12/17/21
✅
361
kj
Saturday 12/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
612
kj
Monday 2/10/20
✅
738
kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
669
kj
Monday 10/28/19
✅
706
kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Monday 9/9/19
✅
768
kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
507
kj
Tuesday 9/24/19
✅
574
kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
400
kj
Tuesday 2/18/20
✅
672
kj
Saturday 2/8/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
354
kj
Thursday 7/25/19
✅
371
kj
Wednesday 7/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
520
kj
Friday 12/21/18
503
kj
Monday 4/8/19
45 min Metrics Ride
Matt Wilpers
View Class
Share
✅
439
kj
Wednesday 7/4/18
435
kj
Friday 4/20/18
45 min All for One Ride
All Instructors
View Class
Share
444
kj
Sunday 7/1/18
✅
554
kj
Sunday 7/1/18
Previous Workouts
Next Workouts