Shake and Bake

Workouts

Friday 12/17/21 @ 5:1 PM
314kj
77rpm
50%
20mph
30 min ABBA Ride
Leanne Hainsby
Saturday 12/18/21 @ 2:32 PM
✅
361kj
79rpm
52%
21mph
Monday 2/10/20 @ 8:55 PM
612kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 12:28 PM
✅
738kj
84rpm
50%
22mph
Monday 10/28/19 @ 1:51 PM
669kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 11:34 AM
✅
706kj
83rpm
50%
21mph
Monday 9/9/19 @ 8:42 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 2:13 PM
✅
768kj
78rpm
54%
22mph
Tuesday 9/24/19 @ 3:58 AM
507kj
82rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 11:44 AM
✅
574kj
84rpm
51%
22mph
Tuesday 2/18/20 @ 1:5 AM
400kj
70rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 2:9 PM
✅
672kj
86rpm
48%
21mph
Thursday 7/25/19 @ 9:52 PM
354kj
85rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 10:57 AM
✅
371kj
88rpm
49%
22mph
Friday 12/21/18 @ 5:55 AM
✅
520kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 12:46 PM
503kj
88rpm
47%
21mph
Wednesday 7/4/18 @ 5:31 AM
✅
439kj
79rpm
47%
20mph
45 min Metrics Ride
Matt Wilpers
Friday 4/20/18 @ 1:14 PM
435kj
87rpm
44%
20mph
Sunday 7/1/18 @ 2:48 PM
444kj
77rpm
49%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
✅
554kj
85rpm
50%
22mph

Workouts

30 min ABBA Ride
Leanne Hainsby
314 kj
Friday 12/17/21
✅ 361 kj
Saturday 12/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
612 kj
Monday 2/10/20
✅ 738 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
669 kj
Monday 10/28/19
✅ 706 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
kj
Monday 9/9/19
✅ 768 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
507 kj
Tuesday 9/24/19
✅ 574 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Tuesday 2/18/20
✅ 672 kj
Saturday 2/8/20
30 min Power Zone Ride
Matt Wilpers
354 kj
Thursday 7/25/19
✅ 371 kj
Wednesday 7/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Friday 12/21/18
503 kj
Monday 4/8/19
45 min Metrics Ride
Matt Wilpers
✅ 439 kj
Wednesday 7/4/18
435 kj
Friday 4/20/18
45 min All for One Ride
All Instructors
444 kj
Sunday 7/1/18
✅ 554 kj
Sunday 7/1/18