Shake and Bake

Workouts

Monday 2/22/21 @ 11:7 PM
✅
31kj
64rpm
29%
10mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/30/23 @ 6:58 PM
kj
rpm
%
0mph
Monday 1/18/21 @ 9:12 PM
✅
66kj
47rpm
58%
16mph
10 min Climb Ride
Robin Arzón
Sunday 10/27/19 @ 2:19 PM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 8:38 PM
✅
154kj
68rpm
41%
15mph
30 min Pop Ride
Sam Yo
Friday 1/8/21 @ 12:59 AM
kj
rpm
%
0mph
Tuesday 12/22/20 @ 11:16 PM
✅
109kj
74rpm
33%
13mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:22 AM
kj
rpm
%
0mph
Monday 4/13/20 @ 6:57 PM
✅
87kj
75rpm
36%
14mph
20 min 2000s Ride
Cody Rigsby
Friday 4/10/20 @ 3:23 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 6:49 PM
✅
146kj
71rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/15/20 @ 3:59 PM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 31 kj
Monday 2/22/21
kj
Tuesday 5/30/23
10 min Climb Ride
Robin Arzón
✅ 66 kj
Monday 1/18/21
kj
Sunday 10/27/19
30 min Pop Ride
Sam Yo
✅ 154 kj
Wednesday 1/13/21
kj
Friday 1/8/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 109 kj
Tuesday 12/22/20
kj
Wednesday 12/16/20
20 min 2000s Ride
Cody Rigsby
✅ 87 kj
Monday 4/13/20
kj
Friday 4/10/20
30 min Live DJ Ride
Cody Rigsby
✅ 146 kj
Tuesday 3/17/20
kj
Sunday 3/15/20