Shake and Bake

Workouts

Thursday 9/23/21 @ 3:57 PM
87kj
69rpm
31%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/22/21 @ 8:57 PM
216kj
76rpm
43%
17mph
Sunday 2/7/21 @ 5:26 PM
141kj
74rpm
38%
14mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 6:32 PM
214kj
79rpm
42%
17mph
Friday 7/10/20 @ 12:1 AM
103kj
69rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 5:49 PM
154kj
80rpm
44%
18mph
Tuesday 6/2/20 @ 11:8 PM
212kj
73rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/15/20 @ 4:35 PM
206kj
77rpm
42%
17mph
Tuesday 4/14/20 @ 9:57 PM
156kj
78rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 7:0 PM
243kj
82rpm
44%
18mph
Friday 5/8/20 @ 12:12 AM
356kj
67rpm
44%
16mph
60 min Climb Ride
Ben Alldis
Saturday 4/4/20 @ 5:9 PM
534kj
75rpm
48%
19mph
Monday 3/9/20 @ 11:26 PM
169kj
77rpm
39%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/3/20 @ 5:0 PM
244kj
84rpm
42%
18mph
Friday 4/17/20 @ 7:10 PM
110kj
80rpm
38%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:0 PM
158kj
79rpm
43%
18mph
Monday 4/13/20 @ 6:35 PM
103kj
73rpm
39%
15mph
20 min Feel Good Ride
Ally Love
Sunday 4/12/20 @ 8:17 PM
147kj
80rpm
42%
18mph
Monday 2/24/20 @ 11:45 PM
145kj
75rpm
38%
15mph
30 min Classic Rock Ride
Matt Wilpers
Tuesday 2/25/20 @ 4:56 PM
225kj
81rpm
43%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
87 kj
Thursday 9/23/21
216 kj
Wednesday 9/22/21
30 min Bob Marley Ride
Denis Morton
141 kj
Sunday 2/7/21
214 kj
Thursday 2/4/21
20 min Pop Ride
Cody Rigsby
103 kj
Friday 7/10/20
154 kj
Friday 7/10/20
30 min Pop Ride
Cody Rigsby
212 kj
Tuesday 6/2/20
206 kj
Monday 6/15/20
30 min Lizzo Ride
Robin Arzón
156 kj
Tuesday 4/14/20
243 kj
Tuesday 5/12/20
60 min Climb Ride
Ben Alldis
356 kj
Friday 5/8/20
534 kj
Saturday 4/4/20
30 min P!nk Ride
Christine D'Ercole
169 kj
Monday 3/9/20
244 kj
Sunday 5/3/20
20 min Groove Ride
Cody Rigsby
110 kj
Friday 4/17/20
158 kj
Wednesday 4/1/20
20 min Feel Good Ride
Ally Love
103 kj
Monday 4/13/20
147 kj
Sunday 4/12/20
30 min Classic Rock Ride
Matt Wilpers
145 kj
Monday 2/24/20
225 kj
Tuesday 2/25/20