Shake and Bake

Workouts

Tuesday 10/12/21 @ 9:33 PM
279kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:2 AM
✅
419kj
89rpm
43%
19mph
Sunday 8/22/21 @ 4:50 PM
320kj
71rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 12:49 PM
✅
647kj
88rpm
46%
20mph
Friday 3/26/21 @ 9:5 PM
291kj
71rpm
44%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 8/20/21 @ 7:2 PM
✅
398kj
86rpm
44%
19mph
Sunday 3/28/21 @ 5:21 PM
✅
400kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 12:15 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 10:6 PM
539kj
76rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 2:46 PM
✅
933kj
91rpm
44%
20mph
Saturday 9/19/20 @ 9:20 PM
353kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 5:23 PM
✅
633kj
91rpm
44%
20mph
Monday 9/14/20 @ 10:41 PM
236kj
74rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 5:32 PM
✅
463kj
92rpm
44%
20mph
Thursday 8/22/19 @ 1:59 PM
235kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 11:59 PM
✅
378kj
99rpm
38%
19mph
Friday 7/5/19 @ 2:22 PM
293kj
72rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:2 PM
✅
525kj
85rpm
49%
21mph
Friday 5/17/19 @ 5:47 PM
166kj
75rpm
40%
16mph
30 min 90s Pop Ride
Cody Rigsby
Monday 5/6/19 @ 10:40 PM
✅
326kj
86rpm
48%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
279 kj
Tuesday 10/12/21
✅ 419 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Sunday 8/22/21
✅ 647 kj
Saturday 5/16/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
291 kj
Friday 3/26/21
✅ 398 kj
Friday 8/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Sunday 3/28/21
kj
Friday 6/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
539 kj
Saturday 2/27/21
✅ 933 kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Saturday 9/19/20
✅ 633 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Monday 9/14/20
✅ 463 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Thursday 8/22/19
✅ 378 kj
Tuesday 12/3/19
45 min All for One Ride
Cycling Instructors 2019
293 kj
Friday 7/5/19
✅ 525 kj
Thursday 7/4/19
30 min 90s Pop Ride
Cody Rigsby
166 kj
Friday 5/17/19
✅ 326 kj
Monday 5/6/19