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Shake and Bake
ashharmonymommy
Rye, NY
9
Beat baldandboujee
VS
baldandboujee
S. Florida
102 🔥
Beat ashharmonymommy
Workouts
Previous Workouts
Next Workouts
Tuesday 10/12/21 @ 9:33 PM
279
kj
73
rpm
42
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 4/27/21 @ 1:2 AM
✅
419
kj
89
rpm
43
%
19
mph
Sunday 8/22/21 @ 4:50 PM
320
kj
71
rpm
40
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 5/16/20 @ 12:49 PM
✅
647
kj
88
rpm
46
%
20
mph
Friday 3/26/21 @ 9:5 PM
291
kj
71
rpm
44
%
17
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Friday 8/20/21 @ 7:2 PM
✅
398
kj
86
rpm
44
%
19
mph
Sunday 3/28/21 @ 5:21 PM
✅
400
kj
78
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 6/4/21 @ 12:15 PM
kj
rpm
%
0
mph
Saturday 2/27/21 @ 10:6 PM
539
kj
76
rpm
40
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/12/20 @ 2:46 PM
✅
933
kj
91
rpm
44
%
20
mph
Saturday 9/19/20 @ 9:20 PM
353
kj
78
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/20/20 @ 5:23 PM
✅
633
kj
91
rpm
44
%
20
mph
Monday 9/14/20 @ 10:41 PM
236
kj
74
rpm
39
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/18/20 @ 5:32 PM
✅
463
kj
92
rpm
44
%
20
mph
Thursday 8/22/19 @ 1:59 PM
235
kj
80
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 12/3/19 @ 11:59 PM
✅
378
kj
99
rpm
38
%
19
mph
Friday 7/5/19 @ 2:22 PM
293
kj
72
rpm
44
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 2:2 PM
✅
525
kj
85
rpm
49
%
21
mph
Friday 5/17/19 @ 5:47 PM
166
kj
75
rpm
40
%
16
mph
30 min 90s Pop Ride
Cody Rigsby
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Share
Monday 5/6/19 @ 10:40 PM
✅
326
kj
86
rpm
48
%
20
mph
Previous Workouts
Next Workouts
ashharmonymommy
Rye, NY
9
Beat baldandboujee
VS
baldandboujee
S. Florida
102 🔥
Beat ashharmonymommy
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
279
kj
Tuesday 10/12/21
✅
419
kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
320
kj
Sunday 8/22/21
✅
647
kj
Saturday 5/16/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
291
kj
Friday 3/26/21
✅
398
kj
Friday 8/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
400
kj
Sunday 3/28/21
kj
Friday 6/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
539
kj
Saturday 2/27/21
✅
933
kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
353
kj
Saturday 9/19/20
✅
633
kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
236
kj
Monday 9/14/20
✅
463
kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
235
kj
Thursday 8/22/19
✅
378
kj
Tuesday 12/3/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
293
kj
Friday 7/5/19
✅
525
kj
Thursday 7/4/19
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
166
kj
Friday 5/17/19
✅
326
kj
Monday 5/6/19
Previous Workouts
Next Workouts