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Shake and Bake
ashharmonymommy
Rye, NY
3
Beat _cyclopath_
VS
_cyclopath_
M - So. California πΊπΈ
214 π₯
Beat ashharmonymommy
Workouts
Previous Workouts
Next Workouts
Thursday 12/29/22 @ 11:35 PM
152
kj
66
rpm
41
%
15
mph
30 min Top 50 Music Ride: #20-11
Ally Love
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Friday 12/30/22 @ 12:52 AM
β
240
kj
82
rpm
43
%
18
mph
Saturday 6/4/22 @ 10:36 PM
106
kj
59
rpm
46
%
15
mph
20 min Pop Ride
Cody Rigsby
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Tuesday 5/31/22 @ 3:9 PM
β
155
kj
80
rpm
42
%
18
mph
Tuesday 2/16/21 @ 11:5 PM
98
kj
69
rpm
45
%
17
mph
15 min 90s Ride
Cody Rigsby
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Wednesday 1/6/21 @ 5:18 PM
β
119
kj
81
rpm
43
%
18
mph
Saturday 1/30/21 @ 11:8 PM
78
kj
69
rpm
41
%
15
mph
15 min 90s Ride
Hannah Frankson
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Thursday 1/7/21 @ 6:39 PM
β
131
kj
84
rpm
43
%
19
mph
Monday 12/7/20 @ 11:54 PM
163
kj
69
rpm
42
%
15
mph
30 min The Jess King Experience
Jess King
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Friday 11/20/20 @ 4:42 PM
β
330
kj
86
rpm
47
%
21
mph
Monday 6/22/20 @ 2:58 PM
174
kj
66
rpm
44
%
16
mph
30 min Sweat Steady Ride: Live from Home
Jess King
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Saturday 6/20/20 @ 4:56 PM
β
334
kj
85
rpm
48
%
21
mph
Wednesday 1/22/20 @ 12:37 PM
kj
rpm
%
0
mph
10 min Climb Ride
Ben Alldis
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Saturday 1/11/20 @ 6:20 PM
β
95
kj
79
rpm
47
%
20
mph
Monday 9/30/19 @ 2:43 PM
218
kj
76
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 8/31/19 @ 1:37 AM
β
418
kj
80
rpm
46
%
19
mph
Monday 5/6/19 @ 4:59 PM
179
kj
70
rpm
43
%
16
mph
30 min Epic Sing Along Ride
Jenn Sherman
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Sunday 5/5/19 @ 6:32 PM
β
311
kj
78
rpm
49
%
20
mph
Monday 7/2/18 @ 2:40 PM
β
283
kj
75
rpm
42
%
16
mph
45 min All for One Ride
All Instructors
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Sunday 7/1/18 @ 2:53 PM
259
kj
84
rpm
37
%
16
mph
Previous Workouts
Next Workouts
ashharmonymommy
Rye, NY
3
Beat _cyclopath_
VS
_cyclopath_
M - So. California πΊπΈ
214 π₯
Beat ashharmonymommy
Workouts
Previous Workouts
Next Workouts
30 min Top 50 Music Ride: #20-11
Ally Love
View Class
Share
152
kj
Thursday 12/29/22
β
240
kj
Friday 12/30/22
20 min Pop Ride
Cody Rigsby
View Class
Share
106
kj
Saturday 6/4/22
β
155
kj
Tuesday 5/31/22
15 min 90s Ride
Cody Rigsby
View Class
Share
98
kj
Tuesday 2/16/21
β
119
kj
Wednesday 1/6/21
15 min 90s Ride
Hannah Frankson
View Class
Share
78
kj
Saturday 1/30/21
β
131
kj
Thursday 1/7/21
30 min The Jess King Experience
Jess King
View Class
Share
163
kj
Monday 12/7/20
β
330
kj
Friday 11/20/20
30 min Sweat Steady Ride: Live from Home
Jess King
View Class
Share
174
kj
Monday 6/22/20
β
334
kj
Saturday 6/20/20
10 min Climb Ride
Ben Alldis
View Class
Share
kj
Wednesday 1/22/20
β
95
kj
Saturday 1/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
218
kj
Monday 9/30/19
β
418
kj
Saturday 8/31/19
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
179
kj
Monday 5/6/19
β
311
kj
Sunday 5/5/19
45 min All for One Ride
All Instructors
View Class
Share
β
283
kj
Monday 7/2/18
259
kj
Sunday 7/1/18
Previous Workouts
Next Workouts