Shake and Bake
VS
Workouts
Monday 2/22/21 @ 4:5 PM
300kj
82rpm
40%
17mph
Monday 11/20/23 @ 3:12 PM
✅
511kj
83rpm
48%
21mph
Monday 2/15/21 @ 1:13 PM
270kj
82rpm
38%
16mph
Wednesday 10/25/23 @ 2:7 PM
✅
473kj
84rpm
46%
20mph
Sunday 8/8/21 @ 1:50 PM
511kj
79rpm
45%
19mph
Saturday 6/25/22 @ 11:40 AM
✅
586kj
85rpm
45%
20mph
Saturday 2/19/22 @ 8:42 PM
55kj
72rpm
41%
16mph
Thursday 5/5/22 @ 4:33 PM
✅
66kj
81rpm
40%
17mph
Saturday 4/9/22 @ 11:24 AM
567kj
82rpm
42%
18mph
Saturday 4/9/22 @ 11:25 AM
✅
762kj
84rpm
46%
20mph
Saturday 10/9/21 @ 10:4 PM
391kj
87rpm
43%
19mph
Tuesday 4/5/22 @ 12:52 PM
✅
456kj
88rpm
45%
20mph
Monday 2/8/21 @ 1:39 PM
52kj
87rpm
35%
15mph
Saturday 3/5/22 @ 5:11 PM
✅
89kj
73rpm
49%
19mph
Wednesday 4/21/21 @ 9:48 PM
318kj
87rpm
39%
17mph
Friday 1/7/22 @ 12:35 AM
✅
427kj
84rpm
45%
19mph
Tuesday 12/28/21 @ 11:58 PM
101kj
83rpm
39%
17mph
Tuesday 12/21/21 @ 10:45 PM
✅
127kj
91rpm
40%
19mph
Monday 6/21/21 @ 10:10 AM
263kj
83rpm
43%
19mph
Tuesday 9/7/21 @ 4:22 PM
✅
319kj
81rpm
49%
20mph
ashbashonabike
Boston
1
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
87
🔥
Workouts
270
kj
Monday 2/15/21
511
kj
Sunday 8/8/21
567
kj
Saturday 4/9/22
391
kj
Saturday 10/9/21
318
kj
Wednesday 4/21/21
101
kj
Tuesday 12/28/21