Shake and Bake

Workouts

Thursday 11/24/22 @ 2:52 PM
324kj
82rpm
41%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Saturday 11/4/23 @ 1:59 PM
βœ…
364kj
83rpm
42%
18mph
Friday 3/26/21 @ 1:57 PM
305kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/21/22 @ 11:38 AM
βœ…
507kj
92rpm
45%
21mph
Sunday 9/26/21 @ 2:9 PM
64kj
85rpm
37%
17mph
10 min Low Impact Ride
Bradley Rose
Tuesday 9/14/21 @ 1:43 PM
βœ…
97kj
85rpm
45%
20mph
Tuesday 3/29/22 @ 10:5 PM
364kj
86rpm
41%
18mph
45 min Power Zone Ride
Ben Alldis
Friday 3/25/22 @ 12:8 PM
βœ…
498kj
90rpm
45%
21mph
Tuesday 8/17/21 @ 9:11 PM
60kj
87rpm
36%
16mph
10 min Low Impact Ride
Ben Alldis
Friday 8/20/21 @ 1:35 PM
βœ…
107kj
86rpm
47%
20mph
Saturday 5/8/21 @ 1:20 PM
573kj
88rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 12:13 PM
βœ…
885kj
88rpm
48%
21mph
Friday 3/26/21 @ 11:28 PM
βœ…
280kj
78rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 2:11 PM
187kj
81rpm
39%
16mph
Monday 3/1/21 @ 11:2 PM
310kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 2:39 PM
βœ…
333kj
88rpm
39%
18mph
Wednesday 2/17/21 @ 12:22 AM
211kj
83rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 2:32 PM
βœ…
304kj
87rpm
46%
20mph
Sunday 1/17/21 @ 3:43 PM
66kj
80rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 7/1/20 @ 1:43 PM
βœ…
75kj
78rpm
37%
15mph

Workouts

45 min Turkey Burn Ride
Robin ArzΓ³n
324 kj
Thursday 11/24/22
βœ… 364 kj
Saturday 11/4/23
45 min Power Zone Ride
Denis Morton
305 kj
Friday 3/26/21
βœ… 507 kj
Wednesday 9/21/22
10 min Low Impact Ride
Bradley Rose
64 kj
Sunday 9/26/21
βœ… 97 kj
Tuesday 9/14/21
45 min Power Zone Ride
Ben Alldis
364 kj
Tuesday 3/29/22
βœ… 498 kj
Friday 3/25/22
10 min Low Impact Ride
Ben Alldis
60 kj
Tuesday 8/17/21
βœ… 107 kj
Friday 8/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
573 kj
Saturday 5/8/21
βœ… 885 kj
Thursday 5/6/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 280 kj
Friday 3/26/21
187 kj
Thursday 7/16/20
45 min Power Zone Ride
Matt Wilpers
310 kj
Monday 3/1/21
βœ… 333 kj
Sunday 9/27/20
30 min Pop Ride
Cody Rigsby
211 kj
Wednesday 2/17/21
βœ… 304 kj
Wednesday 2/17/21
15 min Low Impact Ride
Matt Wilpers
66 kj
Sunday 1/17/21
βœ… 75 kj
Wednesday 7/1/20