Shake and Bake
Workouts
Tuesday 3/28/23 @ 2:55 PM
✅
106kj
75rpm
39%
15mph
Saturday 3/25/23 @ 4:16 PM
kj
rpm
%
0mph
Sunday 11/13/22 @ 3:12 PM
0kj
0rpm
25%
0mph
Thursday 3/19/20 @ 2:29 PM
✅
253kj
85rpm
44%
19mph
Friday 11/4/22 @ 10:51 AM
✅
208kj
76rpm
42%
17mph
Sunday 11/6/22 @ 2:8 AM
112kj
63rpm
37%
13mph
Tuesday 3/29/22 @ 10:59 AM
252kj
77rpm
46%
18mph
Wednesday 11/27/19 @ 12:17 AM
✅
256kj
86rpm
42%
19mph
Thursday 12/30/21 @ 5:43 PM
186kj
86rpm
37%
16mph
Tuesday 10/15/19 @ 9:59 PM
✅
263kj
83rpm
44%
19mph
Thursday 4/8/21 @ 10:7 AM
✅
140kj
82rpm
40%
17mph
Sunday 4/18/21 @ 2:11 PM
87kj
85rpm
32%
14mph
Thursday 1/7/21 @ 12:0 PM
✅
156kj
85rpm
42%
18mph
Wednesday 1/13/21 @ 2:10 AM
94kj
84rpm
34%
15mph
Saturday 1/9/21 @ 7:41 PM
✅
89kj
87rpm
35%
16mph
Sunday 10/18/20 @ 12:35 PM
53kj
73rpm
33%
13mph
Saturday 1/9/21 @ 6:30 PM
✅
47kj
80rpm
35%
15mph
Saturday 1/9/21 @ 6:31 PM
24kj
76rpm
27%
11mph
Saturday 1/9/21 @ 5:43 PM
✅
119kj
83rpm
42%
18mph
Saturday 1/9/21 @ 5:43 PM
44kj
76rpm
30%
12mph
Workouts
kj
Saturday 3/25/23
87
kj
Sunday 4/18/21
94
kj
Wednesday 1/13/21