Shake and Bake

Workouts

Friday 9/2/22 @ 11:29 AM
✅
159kj
75rpm
46%
18mph
20 min HIIT Ride
Cody Rigsby
Tuesday 8/16/22 @ 12:29 AM
146kj
74rpm
44%
17mph
Saturday 8/6/22 @ 1:58 PM
✅
222kj
76rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/2/22 @ 10:26 PM
218kj
79rpm
42%
17mph
Sunday 7/3/22 @ 2:49 PM
✅
136kj
80rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 7/13/22 @ 12:7 AM
112kj
82rpm
37%
16mph
Monday 10/11/21 @ 11:27 AM
✅
356kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/6/21 @ 12:19 AM
313kj
83rpm
39%
17mph
Friday 6/18/21 @ 11:50 AM
153kj
71rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/21/21 @ 11:35 PM
✅
159kj
70rpm
39%
14mph
Tuesday 1/5/21 @ 12:3 PM
✅
116kj
80rpm
44%
18mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 12:26 AM
95kj
79rpm
40%
16mph
Sunday 12/27/20 @ 6:2 PM
✅
167kj
83rpm
44%
19mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 12:57 AM
127kj
77rpm
40%
16mph
Tuesday 12/15/20 @ 11:43 PM
✅
107kj
82rpm
40%
17mph
15 min Low Impact Ride
Kendall Toole
Thursday 12/24/20 @ 12:17 AM
98kj
76rpm
42%
17mph
Thursday 12/10/20 @ 11:32 AM
✅
161kj
83rpm
43%
18mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 11:29 PM
134kj
73rpm
43%
17mph
Tuesday 11/24/20 @ 11:22 PM
✅
242kj
84rpm
43%
18mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 7:7 PM
180kj
80rpm
39%
16mph

Workouts

20 min HIIT Ride
Cody Rigsby
✅ 159 kj
Friday 9/2/22
146 kj
Tuesday 8/16/22
30 min Pop Ride
Cody Rigsby
✅ 222 kj
Saturday 8/6/22
218 kj
Tuesday 8/2/22
20 min Low Impact Ride
Cody Rigsby
✅ 136 kj
Sunday 7/3/22
112 kj
Wednesday 7/13/22
45 min Power Zone Ride
Denis Morton
✅ 356 kj
Monday 10/11/21
313 kj
Monday 9/6/21
30 min Intervals & Arms Ride
Cody Rigsby
153 kj
Friday 6/18/21
✅ 159 kj
Monday 6/21/21
15 min 90s Ride
Cody Rigsby
✅ 116 kj
Tuesday 1/5/21
95 kj
Tuesday 1/5/21
20 min Year of Yes Ride
Robin Arzón
✅ 167 kj
Sunday 12/27/20
127 kj
Tuesday 12/22/20
15 min Low Impact Ride
Kendall Toole
✅ 107 kj
Tuesday 12/15/20
98 kj
Thursday 12/24/20
20 min Holiday Ride
Kendall Toole
✅ 161 kj
Thursday 12/10/20
134 kj
Friday 12/11/20
30 min Hamilton Ride
Robin Arzón
✅ 242 kj
Tuesday 11/24/20
180 kj
Friday 10/16/20