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Shake and Bake
ashb_movin
Oklahoma
90 🔥
Beat atomic_velo
VS
atomic_velo
🇩🇪 🇺🇸Bethesda, MD
26
Beat ashb_movin
Workouts
Previous Workouts
Next Workouts
Friday 9/2/22 @ 11:29 AM
✅
159
kj
75
rpm
46
%
18
mph
20 min HIIT Ride
Cody Rigsby
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Share
Tuesday 8/16/22 @ 12:29 AM
146
kj
74
rpm
44
%
17
mph
Saturday 8/6/22 @ 1:58 PM
✅
222
kj
76
rpm
44
%
18
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 8/2/22 @ 10:26 PM
218
kj
79
rpm
42
%
17
mph
Sunday 7/3/22 @ 2:49 PM
✅
136
kj
80
rpm
41
%
17
mph
20 min Low Impact Ride
Cody Rigsby
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Share
Wednesday 7/13/22 @ 12:7 AM
112
kj
82
rpm
37
%
16
mph
Monday 10/11/21 @ 11:27 AM
✅
356
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
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Monday 9/6/21 @ 12:19 AM
313
kj
83
rpm
39
%
17
mph
Friday 6/18/21 @ 11:50 AM
153
kj
71
rpm
38
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Monday 6/21/21 @ 11:35 PM
✅
159
kj
70
rpm
39
%
14
mph
Tuesday 1/5/21 @ 12:3 PM
✅
116
kj
80
rpm
44
%
18
mph
15 min 90s Ride
Cody Rigsby
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Share
Tuesday 1/5/21 @ 12:26 AM
95
kj
79
rpm
40
%
16
mph
Sunday 12/27/20 @ 6:2 PM
✅
167
kj
83
rpm
44
%
19
mph
20 min Year of Yes Ride
Robin Arzón
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Tuesday 12/22/20 @ 12:57 AM
127
kj
77
rpm
40
%
16
mph
Tuesday 12/15/20 @ 11:43 PM
✅
107
kj
82
rpm
40
%
17
mph
15 min Low Impact Ride
Kendall Toole
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Thursday 12/24/20 @ 12:17 AM
98
kj
76
rpm
42
%
17
mph
Thursday 12/10/20 @ 11:32 AM
✅
161
kj
83
rpm
43
%
18
mph
20 min Holiday Ride
Kendall Toole
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Share
Friday 12/11/20 @ 11:29 PM
134
kj
73
rpm
43
%
17
mph
Tuesday 11/24/20 @ 11:22 PM
✅
242
kj
84
rpm
43
%
18
mph
30 min Hamilton Ride
Robin Arzón
View Class
Share
Friday 10/16/20 @ 7:7 PM
180
kj
80
rpm
39
%
16
mph
Previous Workouts
Next Workouts
ashb_movin
Oklahoma
90 🔥
Beat atomic_velo
VS
atomic_velo
🇩🇪 🇺🇸Bethesda, MD
26
Beat ashb_movin
Workouts
Previous Workouts
Next Workouts
20 min HIIT Ride
Cody Rigsby
View Class
Share
✅
159
kj
Friday 9/2/22
146
kj
Tuesday 8/16/22
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
222
kj
Saturday 8/6/22
218
kj
Tuesday 8/2/22
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
136
kj
Sunday 7/3/22
112
kj
Wednesday 7/13/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
356
kj
Monday 10/11/21
313
kj
Monday 9/6/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
153
kj
Friday 6/18/21
✅
159
kj
Monday 6/21/21
15 min 90s Ride
Cody Rigsby
View Class
Share
✅
116
kj
Tuesday 1/5/21
95
kj
Tuesday 1/5/21
20 min Year of Yes Ride
Robin Arzón
View Class
Share
✅
167
kj
Sunday 12/27/20
127
kj
Tuesday 12/22/20
15 min Low Impact Ride
Kendall Toole
View Class
Share
✅
107
kj
Tuesday 12/15/20
98
kj
Thursday 12/24/20
20 min Holiday Ride
Kendall Toole
View Class
Share
✅
161
kj
Thursday 12/10/20
134
kj
Friday 12/11/20
30 min Hamilton Ride
Robin Arzón
View Class
Share
✅
242
kj
Tuesday 11/24/20
180
kj
Friday 10/16/20
Previous Workouts
Next Workouts