Shake and Bake

Workouts

Friday 12/31/21 @ 9:21 PM
357kj
79rpm
44%
18mph
45 min JKE: New Year's Eve Special
Jess King
Sunday 1/2/22 @ 12:21 AM
βœ…
567kj
100rpm
45%
22mph
Saturday 1/22/22 @ 12:22 PM
137kj
79rpm
42%
17mph
20 min 2000s Ride
Jess King
Monday 1/24/22 @ 2:0 AM
βœ…
255kj
95rpm
47%
22mph
Wednesday 11/24/21 @ 2:20 AM
213kj
82rpm
41%
17mph
30 min Sundays with Love
Ally Love
Sunday 11/21/21 @ 4:57 PM
βœ…
346kj
96rpm
43%
21mph
Friday 11/12/21 @ 11:59 AM
694kj
84rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/7/21 @ 5:38 PM
βœ…
1123kj
102rpm
41%
22mph
Friday 10/8/21 @ 10:50 AM
439kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 12:34 AM
βœ…
717kj
100rpm
44%
21mph
Tuesday 12/15/20 @ 11:59 PM
81kj
92rpm
40%
18mph
10 min Low Impact Ride
Alex Toussaint
Friday 9/17/21 @ 12:45 PM
βœ…
121kj
102rpm
42%
21mph
Wednesday 9/15/21 @ 11:19 AM
170kj
71rpm
41%
16mph
30 min Ed Sheeran Ride
Leanne Hainsby
Wednesday 9/15/21 @ 12:31 AM
βœ…
364kj
102rpm
43%
22mph
Friday 7/16/21 @ 9:19 PM
237kj
86rpm
41%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 12:11 AM
βœ…
347kj
103rpm
41%
21mph
Sunday 12/27/20 @ 5:29 PM
229kj
67rpm
48%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 6/5/21 @ 12:20 AM
βœ…
324kj
102rpm
40%
21mph
Saturday 12/5/20 @ 12:54 PM
506kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 2:48 PM
βœ…
527kj
97rpm
39%
19mph

Workouts

45 min JKE: New Year's Eve Special
Jess King
357 kj
Friday 12/31/21
βœ… 567 kj
Sunday 1/2/22
20 min 2000s Ride
Jess King
137 kj
Saturday 1/22/22
βœ… 255 kj
Monday 1/24/22
30 min Sundays with Love
Ally Love
213 kj
Wednesday 11/24/21
βœ… 346 kj
Sunday 11/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
694 kj
Friday 11/12/21
βœ… 1123 kj
Sunday 11/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Friday 10/8/21
βœ… 717 kj
Friday 10/1/21
10 min Low Impact Ride
Alex Toussaint
81 kj
Tuesday 12/15/20
βœ… 121 kj
Friday 9/17/21
30 min Ed Sheeran Ride
Leanne Hainsby
170 kj
Wednesday 9/15/21
βœ… 364 kj
Wednesday 9/15/21
30 min Spice Girls Ride
Leanne Hainsby
237 kj
Friday 7/16/21
βœ… 347 kj
Thursday 7/15/21
30 min World Mental Health Day Ride
Kendall Toole
229 kj
Sunday 12/27/20
βœ… 324 kj
Saturday 6/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Saturday 12/5/20
βœ… 527 kj
Sunday 2/14/21